Kenny Muse

Log

Date Workout Score Ave Comments Action
09/18/20 4x1500m/3:00r 22:07.8 1:50.6

4 x 1500m, 3:00 rest (GA, start at 2K + 6, increase pace)
- 1:51
- 1:50
- 1:49
- 1:52.8(target 1:48)

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09/18/20 8:07 2,008m 2:01.4

warm up

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09/17/20 8x1000m/r 32:38.9 2:02.4

8000m, no rest
- 1K, SR18 @ 2:02
- 1K, SR22 @ 1:58
- 1K, SR 18 @ 2:02
- 1K, SR22 @ 1;58
- 4k, SR18 @ 2:05

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09/17/20 4:20 1,009m 2:08.8

warm up

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09/16/20 3x2000m/3:00r 25:34.1 2:07.8

3 x 2000m, 3:00 rest
- 2:10 av
- 2:03.5 av
- 2:10 av

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09/16/20 18:44.4 5,000m 1:52.4

5000m, tt.
SR28 @ 1;52.4

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09/16/20 4:04.5 1,012m 2:00.8

warm up

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09/16/20 4:41.6 1,015m 2:18.7

warm up

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09/15/20 6x1000m/r 25:05.7 2:05.4

6000m, no rest
Target 2:05 average.

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09/15/20 4:27 1,012m 2:12.1

warm up

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09/14/20 9:06 2,012m 2:15.9

warm down

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09/14/20 12x500m/1:00r 21:59.7 1:49.9

12 x 500m, 1:00 rest.
Open rate, 1:50 pace

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09/14/20 8:14 2,005m 2:03.4

warm up

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09/13/20 4:07.4 1,009m 2:02.5

warm up

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09/13/20 39:59.9 10,000m 1:59.9

10000m, Target R20 @ 2:00
Result - R20 @ 1:59.9

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09/11/20 6000m 25:23.9 2:06.9

6000m, Target 2:07 average

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09/11/20 4:34 1,005m 2:16.6

warm up

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09/11/20 22:07.4 6,000m 1:50.6

4 x 1500m, Target 1:51 (2K + 6), 3:00 rest, (GA),
- 1:50.6
- 1:50.9
- 1:51.0
- 1:49.8

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09/10/20 v4000m/1:00r...4 10,000m 1:59.0

FM rowing, 1:00 after each
- 4000m @ R20 - 2:02 (2K + 17)
- 3000m @ R22 - 2:00 (2K + 15)
- 2000m @ R24 - 1:56 (2K + 11)
-…

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09/10/20 4:14 1,005m 2:06.4

warm up

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09/09/20 5x1000m/r 20:08.2 2:00.8

5000m(1000m splits, no rest). SR18 - 2K + 20, SR22 - 2K + 15, SR26 - 2K + 10. (FM rowing)
- SR18 @ 2:05
- SR22 @ 2:00
- SR26…

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09/09/20 4:14 1,004m 2:06.6

warm up

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09/08/20 6000m 25:35.7 2:07.9

6000m, Target 2:08 average

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09/08/20 4:37 1,009m 2:17.2

warm up

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09/08/20 31:58.1 8,000m 1:59.8

8000m, no rest
- 4000m, R18 @ 2:00
- 4000m, R20 @ 2:00

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