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Kenny Muse

Log

Date Workout Score Ave Comments Action
09/11/20 4:34 1,005m 2:16.6

warm up

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09/11/20 22:07.4 6,000m 1:50.6

4 x 1500m, Target 1:51 (2K + 6), 3:00 rest, (GA),
- 1:50.6
- 1:50.9
- 1:51.0
- 1:49.8

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09/10/20 v4000m/1:00r...4 10,000m 1:59.0

FM rowing, 1:00 after each
- 4000m @ R20 - 2:02 (2K + 17)
- 3000m @ R22 - 2:00 (2K + 15)
- 2000m @ R24 - 1:56 (2K + 11)
-…

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09/10/20 4:14 1,005m 2:06.4

warm up

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09/09/20 5x1000m/r 20:08.2 2:00.8

5000m(1000m splits, no rest). SR18 - 2K + 20, SR22 - 2K + 15, SR26 - 2K + 10. (FM rowing)
- SR18 @ 2:05
- SR22 @ 2:00
- SR26…

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09/09/20 4:14 1,004m 2:06.6

warm up

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09/08/20 6000m 25:35.7 2:07.9

6000m, Target 2:08 average

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09/08/20 4:37 1,009m 2:17.2

warm up

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09/08/20 31:58.1 8,000m 1:59.8

8000m, no rest
- 4000m, R18 @ 2:00
- 4000m, R20 @ 2:00

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09/08/20 4:06.7 1,012m 2:01.8

warm up

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09/07/20 2x2000m/2:00r 16:42.3 2:05.2

2 x 2000m, 2:00 rest

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09/07/20 27:55.2 7,000m 1:59.6

FM rowing plan, rest 2:00 between
- 2500m @ R20 2:02(2K + 17)
- 1000m @ R24 1:57(2K + 12)
- 2500m @ R20 2:02(2K + 17)
- 1…

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09/07/20 4:08.4 1,007m 2:03.3

warm up

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09/07/20 3:16.1 712m 2:17.7

warm up

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09/06/20 3x5000m/3:00r 1:00:25.9 2:00.8

3 x 5000m, SR22 @ 2:01(2K + 16), 3:00 rest

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09/06/20 4:12 1,007m 2:05.4

warm up

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09/06/20 4:12.7 1,007m 2:05.4

Warm up

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09/04/20 2x2000m/2:00r 16:49.4 2:06.1

2 x 2000m, 2:00 rest
Target 1st at 2:06.5, 2nd faster(2;05.8)

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09/04/20 6x1250m/2:00r 28:36.1 1:54.4

6 x 1250m, 2:00 rest, SR24(FM rowing)
Target, start at 1:57(2K + 12)
Increase pace each split by 1 second

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09/04/20 4:09 1,005m 2:04.3

warm up

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09/03/20 5000m 21:40.0 2:10.0

5000m, Target 2:10 average

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09/03/20 v2000m/r...5 8,000m 2:01.1

8000m continuous(FM rowing)
Splits:
- 2000m, R18 @ 2:05(2K + 20)
- 1000m, R28 @ 1:50(2K + 5)
- 2000m, R18 @ 2:05(2K + 20)…

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09/03/20 4:48 1,131m 2:07.4

warm up

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09/02/20 10x1000m/r 40:39.7 2:01.9

10 x 1000m continuous(GA)
SR18/20/18/22/18/24/18/26/18/28
18 @ 2:05
20 @ 2:03
22 @ 2:01
24 @ 1:59
26 @ 1:57
2…

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09/02/20 4:10 1,012m 2:03.6

warm up

 View workout