Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/20	3,000m	12:36.2	2:06.0	SkiErg		3000m @ 2:06, post kettlebell workout	View workout
12/18/20	1,000m	4:11.4	2:05.7	SkiErg		warm up	View workout
12/17/20	15,000m	1:01:19.0	2:02.6	RowErg	Hwt	R20, pace 2:03, rest 3:00	View workout
12/17/20	1,000m	4:04.7	2:02.3	RowErg	Hwt	warm up	View workout
12/15/20	5,500m	20:14.1	1:50.3	RowErg	Hwt	750/750/1250/1250/750/750,(Row&Ski EZ) Rest 2:30 2k + 6, improve after 2nd 1250m	View workout
12/15/20	1,000m	4:08.8	2:04.4	RowErg	Hwt	warm up	View workout
12/14/20	3,000m	11:59.6	1:59.9	SkiErg		6 x 500m inc in 300 kettlebell workout	View workout
12/14/20	1,000m	4:14.1	2:07.0	SkiErg		warm up	View workout
12/13/20	9,000m	36:34.0	2:01.8	RowErg	Hwt	3 x 3000m, 3:00 rest R22 @ 2:02(JD)	View workout
12/13/20	1,000m	4:07.5	2:03.7	RowErg	Hwt	warm up	View workout
12/12/20	7,825m	30:00.0	1:55.0	RowErg	Hwt	5 x 6:00, 3:00 rest, R24(JD) Start 2K +13, -2 each set - 1:58 - 1:57 - 1:54 - 1:52 - 1:56(fail)	View workout
12/12/20	1,000m	4:06.1	2:03.0	RowErg	Hwt	warm up	View workout
12/10/20	6,500m	27:19.2	2:06.0	SkiErg		2000m/1000m/500m/1000m/2000m R40/44/48/44/40, 2:30 rest	View workout
12/10/20	1,000m	4:14.5	2:07.2	SkiErg		warm up	View workout
12/09/20	3,000m	9:45.7	1:37.6	RowErg	Hwt	12 x 250m, 1:30 rest(JD), target 1:37.5 Fail 10, 11, 12	View workout
12/09/20	1,000m	4:04.3	2:02.1	RowErg	Hwt	warm up	View workout
12/08/20	8,000m	34:02.7	2:07.6	SkiErg		4 x 2000m, 2:00 rest(SkiSquad EZ) Target 2:10 Result 2:07	View workout
12/08/20	1,000m	4:16.4	2:08.2	SkiErg		warm up	View workout
12/07/20	9,861m	40:00.0	2:01.6	RowErg	Hwt	5 x 8:00, 2:00 rest(JD) R22 @ 2:02	View workout
12/06/20	3,000m	11:59.3	1:59.8	SkiErg		6 x 500m, 2:00 av, undefined rest with 300 kettlebell workout	View workout

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