Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/20	4:13.3	1,008m	2:05.6	RowErg	warm up	View workout
10/05/20	5x1000m/r	21:32.1	2:09.2	SkiErg	5 x 1000m, no rest - 2:10 - 2:09 - 2:08 - 2:09 - 2:10	View workout
10/05/20	v10:00/2:00r...5	7,666m	1:57.4	RowErg	10:00/8:00/6:00/4:00/2:00m, 2:00 rest, Row&Ski SR: 22/24/26/28/32+, Start 2K + 16, increase -2 sec, last rep 2K pace +	View workout
10/05/20	4:24	1,033m	2:07.8	RowErg	warm up	View workout
10/04/20	10x1000m/r	40:00.2	2:00.0	RowErg	10000m, SR 20 @ 2:00av	View workout
10/04/20	4:19	1,004m	2:09.2	RowErg	warm up	View workout
10/02/20	3x2000m/3:00r	25:48.0	2:09.0	SkiErg	3 x 2000m, 3:00 rest, Garage Athlete - 2:10 - 2:09 - 2:08	View workout
10/02/20	7x500m/3:30r	11:53.5	1:41.9	RowErg	7 x 500m, 3:30 rest, Pete Plan pace 2K - 3(1:42) Should have been 8!	View workout
10/02/20	8:36	2,009m	2:08.5	RowErg	warm up	View workout
10/01/20	4x1000m/r	17:00.1	2:07.5	SkiErg	4 x 1000m, no rest - 2:05 - 2:10 - 2:10 - 2:05	View workout
10/01/20	v5:00/r...9	7,423m	2:01.2	RowErg	3 x 10:00, Rest 3:00, Garage Athlete Each 10:00 as 5:00/3:00/2:00	View workout
10/01/20	4:10	1,005m	2:04.7	RowErg	warm up	View workout
09/30/20	v750m/6:00r...3	2,750m	1:46.9	RowErg	Attempt at Rowelite - 750m @ 2K + 2(1:44) Rest 6 mins - 1250m @ 2K pace(1:42) Rest 8 mins - 750m @ 2K - 2(1:40) M…	View workout
09/30/20	5x1000m/r	20:28.1	2:02.8	RowErg	warm up	View workout
09/30/20	17:00.3	4,000m	2:07.5	RowErg	4 x 1000m, no rest - 2:05 - 2:10 - 2:05 - 2:10	View workout
09/29/20	5x1000m/r	21:41.5	2:10.1	SkiErg	5 x 1000m, no rest, Pace 2:10	View workout
09/29/20	5x1000m/r	20:49.9	2:04.9	RowErg	5 x 1000m, no rest, warm up, SR18 - 2:07 - 2:06 - 2:05 - 2:04 - 2:03	View workout
09/28/20	13:03	3,003m	2:10.3	SkiErg	3000m, Target pace 2:10	View workout
09/28/20	v1500m/r...3	4,500m	2:41.7	RowErg	Attempt at 9000m, Failed after 4K, FM rowing - 1500m, R18 @ 2:04 - 1500m, R20 @ 2:01 - 3000m, R24 @ 1:56 - 1500m, R20 @ 2…	View workout
09/28/20	4:10	1,005m	2:04.7	RowErg	warm up	View workout
09/26/20	13:59.9	4,000m	1:44.9	RowErg	250m, 500m, 750m, 1000m, 750m, 500m, 250m Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00 Pace 1:45(2K) Pete Plan	View workout
09/26/20	8:10.9	2,009m	2:02.1	RowErg	warm up	View workout
09/25/20	30:00.0	7,823m	1:55.0	RowErg	30 minute PB, SR26 @ 1:55	View workout
09/25/20	4:02.5	1,008m	2:00.2	RowErg	warm up	View workout
09/24/20	3x2000m/3:00r	25:36.8	2:08.0	SkiErg	3 x 2000m, 3:00 rest - 2:10 - 2:04 - 2:10	View workout

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