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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/21	1,000m	4:14.6	2:07.3	SkiErg		warm up	View workout
01/15/21	1,000m	4:07.9	2:03.9	SkiErg		warm up	View workout
01/14/21	8,250m	31:31.7	1:54.6	RowErg	Hwt	5 x 165, R24 @ 1:54.9(neg if poss) Rest 3:00	View workout
01/14/21	1,000m	4:07.0	2:03.5	RowErg	Hwt	warm up	View workout
01/12/21	3,000m	12:00.2	2:00.0	RowErg	Hwt	3000m, R22 at 2:00	View workout
01/12/21	1,500m	4:50.3	1:36.7	RowErg	Hwt	1:30 rest, pace under 137.5 Plan was for 12, bailed after 6!!	View workout
01/12/21	2,000m	8:14.4	2:03.6	RowErg	Hwt	warm up	View workout
01/11/21	9,000m	36:04.4	2:00.2	RowErg	Hwt	1500/1500/3000/1500/1500(FM) R18, R20, R24, R20, R18 - 2:04 - 2:01 - 1:56 - 2:01 - 2:04	View workout
01/11/21	1,000m	4:05.8	2:02.9	RowErg	Hwt	warm up	View workout
01/08/21	7,198m	30:00.0	2:05.0	SkiErg		30:00, R44 @ 2:05	View workout
01/08/21	1,000m	4:14.1	2:07.0	SkiErg		warm up	View workout
01/06/21	11,802m	48:00.0	2:02.0	RowErg	Hwt	4 x 12:00, R22 @ 2:03, Rest 2:00,(JD)	View workout
01/06/21	1,000m	4:08.0	2:04.0	RowErg	Hwt	warm up	View workout
01/05/21	5,000m	18:26.3	1:50.6	RowErg	Hwt	5 x 1000m, 2:00 rest, each at 1:49.9 or less(JD) Failed after 3!	View workout
01/05/21	2,000m	8:14.7	2:03.6	RowErg	Hwt	warm up	View workout
01/04/21	5,000m	19:57.4	1:59.7	SkiErg		10 x 500m, Pace 2:00, Rest 1:00	View workout
01/04/21	1,000m	4:10.8	2:05.4	SkiErg		warm up	View workout
01/03/21	10,000m	39:37.5	1:58.8	RowErg	Hwt	10 x 1000, no rest, R24 @ 1:59, push last if possible(JD)	View workout
01/03/21	1,000m	4:07.0	2:03.5	RowErg	Hwt	warm up	View workout
01/01/21	10,000m	43:05.5	2:09.2	SkiErg		4K/3K/2K/1K, Rest 4:00, 3:00, 2:00. Rate open - 2:12 - 2:10 - 2:07 - 2:01	View workout

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