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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/20	4:24	1,008m	2:11.0	SkiErg	warm up	View workout
10/14/20	4:25	1,007m	2:11.5	RowErg	cool down	View workout
10/14/20	10x1000m/r	40:43.9	2:02.1	RowErg	10 x 1000m continuous(GA)...wheels came off 9th/10th!! SR18/20/18/22/18/24/18/26/18/28 18 @ 2:05 20 @ 2:03 22 @ 2:01 …	View workout
10/14/20	4:18	1,008m	2:08.1	RowErg	warm up	View workout
10/13/20	5x1500m/r	30:26.6	2:01.7	RowErg	7500m, no rest, 1500m splits(FM rowing) - R18 @ 2:05 - R22 @ 2:01 - R26 @ 1:56 - R22 @ 2:01 - R18 @ 2:05 Struggle…	View workout
10/13/20	5x1000m/r	20:50.3	2:05.0	SkiErg	5000m, target 2:00 pace. PB!	View workout
10/13/20	4:25	1,009m	2:11.7	SkiErg	warm up	View workout
10/10/20	40:00.1	10,000m	2:00.0	RowErg	10000m, no rest SR20 @ 2:00(Nightshift at Huntmar)	View workout
10/09/20	4x2500m/3:00r	44:09.6	2:12.4	SkiErg	4 x 2500m, 3:00 rest, Ski Squad - 2:14(2K + 12) - 2:11(2k + 9) - 2:11(2K + 9) - 2:14(2K + 12)	View workout
10/09/20	4:38	1,010m	2:17.7	SkiErg	warm up	View workout
10/09/20	4:20.4	1,017m	2:08.0	RowErg	warm up	View workout
10/08/20	5x1000m/r	21:39.2	2:09.9	SkiErg	5000m, no rest, 2:10 pace, post row/kettlebell	View workout
10/08/20	5x1000m/r	20:09.8	2:00.9	RowErg	5000m, no rest, 1000m splits, FM rowing - R18 @ 2:05 - R22 @ 2:00 - R26 @ 1:55 - R22 @ 2:00 - R18 @ 2:05	View workout
10/08/20	4:08	1,006m	2:03.4	RowErg	warm up	View workout
10/07/20	4:25.5	1,004m	2:12.2	RowErg	cool down	View workout
10/07/20	32:00.0	8,000m	2:00.0	RowErg	8000m, SR20 @ 2:00	View workout
10/07/20	4:13.3	1,008m	2:05.6	RowErg	warm up	View workout
10/05/20	5x1000m/r	21:32.1	2:09.2	SkiErg	5 x 1000m, no rest - 2:10 - 2:09 - 2:08 - 2:09 - 2:10	View workout
10/05/20	v10:00/2:00r...5	7,666m	1:57.4	RowErg	10:00/8:00/6:00/4:00/2:00m, 2:00 rest, Row&Ski SR: 22/24/26/28/32+, Start 2K + 16, increase -2 sec, last rep 2K pace +	View workout
10/05/20	4:24	1,033m	2:07.8	RowErg	warm up	View workout
10/04/20	10x1000m/r	40:00.2	2:00.0	RowErg	10000m, SR 20 @ 2:00av	View workout
10/04/20	4:19	1,004m	2:09.2	RowErg	warm up	View workout
10/02/20	3x2000m/3:00r	25:48.0	2:09.0	SkiErg	3 x 2000m, 3:00 rest, Garage Athlete - 2:10 - 2:09 - 2:08	View workout
10/02/20	7x500m/3:30r	11:53.5	1:41.9	RowErg	7 x 500m, 3:30 rest, Pete Plan pace 2K - 3(1:42) Should have been 8!	View workout
10/02/20	8:36	2,009m	2:08.5	RowErg	warm up	View workout

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