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Kenny Muse

Log

Date Workout Score Ave Comments Action
09/01/20 4000m 17:15.0 2:09.3

Target 2:10 pace

 View workout
09/01/20 v200m/1:30r...8 2,400m 1:40.2

200m/400m/200m/400m/200m/400m/200m/400m
Rest 1:30, open rate.(Row and Ski)
- 200m @ 1:39(2K - 6 sec)
- 400m @ 1:41(2K - 4 sec…

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09/01/20 4:02 1,009m 2:00.2

warm up

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08/31/20 3x3000m/3:00r 36:14.5 2:00.8

3 x 3000m, 3:00 rest.(GA)
- SR18 @ 2:05(2K + 20)
- 1:52.8 @ SR24(open)
- SR18 @ 2:05

 View workout
08/31/20 4:09 1,007m 2:03.7

warm up

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08/30/20 4000m 17:36.2 2:12.0

Target 2:12 pace

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08/30/20 v1000m/r...8 8,000m 1:57.3

4 x 2000m, 2:00 rest
Each 2k:
- 1000m, SR20 @ 2:00
- 1000m, SR24 @ 1:55

 View workout
08/30/20 4:12 1,012m 2:04.9

warm up

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08/29/20 3000m 13:23.7 2:13.9

Target 2:15

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08/29/20 v30:00/3:00r...1 7,380m 2:01.9

30:00, SR20 @ 2:02

 View workout
08/29/20 4:16 1,008m 2:07.3

warm up

 View workout
08/24/20 2000m 8:39.4 2:09.8

2000m

 View workout
08/24/20 1x2000m/2:00r 8:56.5 2:14.1

2000m

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08/24/20 8x1000m/2:00r 30:47.2 1:55.4

8 x 1000m, 2:00 rest, SR22
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54

 View workout
08/24/20 4:10 1,009m 2:04.1

warm up

 View workout
08/23/20 1x2000m/2:00r 8:48.1 2:12.0

2000m, post 10k row

 View workout
08/23/20 10000m 39:59.4 1:59.9

10000m, SR20 @ 2.00av

 View workout
08/23/20 4:15 1,008m 2:06.6

warm up

 View workout
08/21/20 1x2000m/2:00r 8:40.2 2:10.0

2000m, SR40, post row

 View workout
08/21/20 v2500m/2:00r...4 7,500m 1:58.3

- 2500m, 2:00(2K +15), SR22
- 1250m, 1:55(2K +10), SR26
- 2500m, 2:00(2K + 15), SR22
- 1250m, 1:55(2K + 10), SR26
2:00 re…

 View workout
08/21/20 4:08 1,005m 2:03.7

warm up

 View workout
08/20/20 6x5:00/r 7,490m 2:00.1

6 x 5:00, no rest
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58

 View workout
08/20/20 4:12 1,009m 2:04.8

warm up

 View workout
08/19/20 v3:00/r...16 8,193m 1:57.1

4 x 8:00 cont(3m/1m/3m/1m)
Rest 2:30
SR20/28/20/28
- SR20, 2K +16
- SR28, 2K +2

 View workout
08/19/20 4:23 1,007m 2:10.9

warm up

 View workout