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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
12/06/20 1,000m 3:59.9 1:59.9

warm up

 View workout
12/05/20 10,000m 39:59.5 1:59.9

10000m, R20 @ 2:00

 View workout
12/05/20 1,016m 4:05.9 2:01.0

warm up

 View workout
12/04/20 6,000m 22:09.1 1:50.7

8 x 750m, 1:30 rest, (JD)
R26 at less than 1:51.9

 View workout
12/04/20 1,000m 4:06.8 2:03.4

warm up

 View workout
12/03/20 3,072m 12:00.0 1:57.1 View workout
12/03/20 6,112m 24:00.0 1:57.8 View workout
12/03/20 1,000m 4:03.3 2:01.6

warm up

 View workout
12/01/20 2,000m 8:01.2 2:00.3

cool down

 View workout
12/01/20 4,857m 18:00.0 1:51.1

3 x 6:00, 3:00 rest(JD)
Targets;
- 1:51>5
- 1:51
- 1:49.5 (Fail)

 View workout
12/01/20 1,000m 4:02.7 2:01.3

warm up

 View workout
11/30/20 5,000m 19:58.2 1:59.8

5000m, R18 @ 2:00

 View workout
11/30/20 2,500m 9:57.5 1:59.5

Variable distance(GA)
1000m, 750m, 500m, 250m(rest 3m/2m/1m)
Target pace 2:00

 View workout
11/30/20 1,000m 4:18.1 2:09.0

warm up

 View workout
11/29/20 10,000m 38:17.5 1:54.8

10 x 1000m, 1:00 rest, (JD)
Pace under 1:55, R24

 View workout
11/29/20 2,000m 8:22.5 2:05.6

warm up

 View workout
11/27/20 5,200m 21:07.7 2:01.8

Ski Squad(EZ)
- 1000m @ 2:04
1:00 rest
- 300m @ 1:53
3:00 rest

x4

 View workout
11/27/20 1,000m 4:01.8 2:00.9

cool down

 View workout
11/27/20 2,250m 7:47.3 1:43.8

750m/250m/750m/500m, rest 1:30, (GA)(EZ)
Target 2k pace
- 1:44.7
- 1:44.8
- 1:44.8
- 1:40.6

 View workout
11/27/20 2,000m 8:12.6 2:03.1

warm up

 View workout