Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/20	4:06.7	1,012m	2:01.8	RowErg	warm up	View workout
09/07/20	2x2000m/2:00r	16:42.3	2:05.2	SkiErg	2 x 2000m, 2:00 rest	View workout
09/07/20	27:55.2	7,000m	1:59.6	RowErg	FM rowing plan, rest 2:00 between - 2500m @ R20 2:02(2K + 17) - 1000m @ R24 1:57(2K + 12) - 2500m @ R20 2:02(2K + 17) - 1…	View workout
09/07/20	4:08.4	1,007m	2:03.3	RowErg	warm up	View workout
09/07/20	3:16.1	712m	2:17.7	SkiErg	warm up	View workout
09/06/20	3x5000m/3:00r	1:00:25.9	2:00.8	RowErg	3 x 5000m, SR22 @ 2:01(2K + 16), 3:00 rest	View workout
09/06/20	4:12	1,007m	2:05.4	RowErg	warm up	View workout
09/06/20	4:12.7	1,007m	2:05.4	RowErg	Warm up	View workout
09/04/20	2x2000m/2:00r	16:49.4	2:06.1	SkiErg	2 x 2000m, 2:00 rest Target 1st at 2:06.5, 2nd faster(2;05.8)	View workout
09/04/20	6x1250m/2:00r	28:36.1	1:54.4	RowErg	6 x 1250m, 2:00 rest, SR24(FM rowing) Target, start at 1:57(2K + 12) Increase pace each split by 1 second	View workout
09/04/20	4:09	1,005m	2:04.3	RowErg	warm up	View workout
09/03/20	5000m	21:40.0	2:10.0	SkiErg	5000m, Target 2:10 average	View workout
09/03/20	v2000m/r...5	8,000m	2:01.1	RowErg	8000m continuous(FM rowing) Splits: - 2000m, R18 @ 2:05(2K + 20) - 1000m, R28 @ 1:50(2K + 5) - 2000m, R18 @ 2:05(2K + 20)…	View workout
09/03/20	4:48	1,131m	2:07.4	RowErg	warm up	View workout
09/02/20	10x1000m/r	40:39.7	2:01.9	RowErg	10 x 1000m continuous(GA) SR18/20/18/22/18/24/18/26/18/28 18 @ 2:05 20 @ 2:03 22 @ 2:01 24 @ 1:59 26 @ 1:57 2…	View workout
09/02/20	4:10	1,012m	2:03.6	RowErg	warm up	View workout
09/01/20	4000m	17:15.0	2:09.3	SkiErg	Target 2:10 pace	View workout
09/01/20	v200m/1:30r...8	2,400m	1:40.2	RowErg	200m/400m/200m/400m/200m/400m/200m/400m Rest 1:30, open rate.(Row and Ski) - 200m @ 1:39(2K - 6 sec) - 400m @ 1:41(2K - 4 sec…	View workout
09/01/20	4:02	1,009m	2:00.2	RowErg	warm up	View workout
08/31/20	3x3000m/3:00r	36:14.5	2:00.8	RowErg	3 x 3000m, 3:00 rest.(GA) - SR18 @ 2:05(2K + 20) - 1:52.8 @ SR24(open) - SR18 @ 2:05	View workout
08/31/20	4:09	1,007m	2:03.7	RowErg	warm up	View workout
08/30/20	4000m	17:36.2	2:12.0	SkiErg	Target 2:12 pace	View workout
08/30/20	v1000m/r...8	8,000m	1:57.3	RowErg	4 x 2000m, 2:00 rest Each 2k: - 1000m, SR20 @ 2:00 - 1000m, SR24 @ 1:55	View workout
08/30/20	4:12	1,012m	2:04.9	RowErg	warm up	View workout
08/29/20	3000m	13:23.7	2:13.9	SkiErg	Target 2:15	View workout

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