Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/20	4:22	1,005m	2:10.5	RowErg	warm down	View workout
08/18/20	4x10:00/5:00r	10,435m	1:54.9	RowErg	4 x 10:00, 5:00 rest 2K +10(2:05), Open rate	View workout
08/18/20	4:16	1,008m	2:07.1	RowErg	warm up	View workout
08/17/20	6x2000m/r	49:58.0	2:04.9	RowErg	12,000m (6 x 2000m), no rest, SR18 @ 2:05	View workout
08/17/20	4:21	1,008m	2:09.5	RowErg	warm up	View workout
08/15/20	4:12.7	1,012m	2:04.8	RowErg	warm up	View workout
08/15/20	31:23.6	8,000m	1:57.7	RowErg	4 x 2000m, 2:00 rest(FM row plan) Each 2K- - 1000m, SR20 @ 2:00(2K +15) - 1000m, SR24 @ 1:55(2K +10)	View workout
08/14/20	32:00.0	8,204m	1:57.0	RowErg	8 x 4:00, 1:30 rest, SR24 @ 1:57(2K +12)	View workout
08/14/20	4:09.3	1,013m	2:03.0	RowErg	warm up	View workout
08/13/20	30:00	7,565m	1:58.9	RowErg	30:00, SR22 @ 1:59	View workout
08/13/20	4:12	1,006m	2:05.5	RowErg	warm up	View workout
08/12/20	5x10:00/1:30r	12,557m	1:59.4	RowErg	5 x 10:00, 1:30 rest - SR18 @ 2:00 - SR20 @ 1:58 - SR24 @ 1:56(target was SR22) - SR21 @ 2:00.5(target SR20 @ 1:58) -…	View workout
08/12/20	4:20	1,006m	2:09.3	RowErg	warm up	View workout
08/11/20	30:00.0	7,625m	1:58.0	RowErg	30:00, SR20 @ 1:58 Huntmar	View workout
08/11/20	4:18.9	1,008m	2:08.4	RowErg	warm up Huntmar	View workout
08/10/20	12:00.0	3,000m	2:00.0	RowErg	- 1000m, SR18 @ 2:02 - 1000m, SR20 @ 2:00 - 1000m, SR22 @ 1:58 no rest Huntmar	View workout
08/10/20	4:13.0	1,015m	2:04.6	RowErg	Warm up Huntmar	View workout
08/09/20	3x5000m/1:30r	1:00:24.9	2:00.8	RowErg	3 x 5000m, SR22 @ 2:01, 1:30 rest	View workout
08/09/20	4:30	1,010m	2:13.7	RowErg	warm up	View workout
08/07/20	v1000m/2:00r...10	5,500m	1:50.9	RowErg	1000/900/800/700/600/500/400/300/200/100m open rate, start at 2:00 for 1000, increase pace by 3secs each interval. 2:00 rest	View workout
08/07/20	4:11	1,009m	2:04.8	RowErg	warm up	View workout
08/06/20	v5:00/1:00r...10	7,626m	1:58.0	RowErg	5min/1min x 5 - 5mins, SR20 @ 2:01 rest 1:00 - 1 min, SR30 @ 1:45 rest 1:00	View workout
08/06/20	4:21	1,012m	2:09.1	RowErg	warm up	View workout
08/05/20	v3750m/r...4	10,000m	1:59.1	RowErg	10000m, no rest - 3750m, SR20 @ 2:03 - 1250m, SR26 @ 1:53 - 3750m, SR 22 @ 2:00 - 1250m, Sr28 @ 1:51(fail, 1:51.8)	View workout
08/04/20	v2:00/r...12	4,955m	2:01.0	RowErg	20:00, continuous, Dark Horse, - 2:00, SR16 @ 2:07 - 1:00, SR24 @ 1:54 - 2:00, SR17 @ 2:07 - 2:00, SR19 @ 2:05 - 1:00…	View workout

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