Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/20	v30:00/3:00r...1	7,380m	2:01.9	RowErg	30:00, SR20 @ 2:02	View workout
08/29/20	4:16	1,008m	2:07.3	RowErg	warm up	View workout
08/24/20	2000m	8:39.4	2:09.8	SkiErg	2000m	View workout
08/24/20	1x2000m/2:00r	8:56.5	2:14.1	SkiErg	2000m	View workout
08/24/20	8x1000m/2:00r	30:47.2	1:55.4	RowErg	8 x 1000m, 2:00 rest, SR22 - 2 x 1:57 - 2 x 1:56 - 2 x 1:55 - 2 x 1:54	View workout
08/24/20	4:10	1,009m	2:04.1	RowErg	warm up	View workout
08/23/20	1x2000m/2:00r	8:48.1	2:12.0	SkiErg	2000m, post 10k row	View workout
08/23/20	10000m	39:59.4	1:59.9	RowErg	10000m, SR20 @ 2.00av	View workout
08/23/20	4:15	1,008m	2:06.6	RowErg	warm up	View workout
08/21/20	1x2000m/2:00r	8:40.2	2:10.0	SkiErg	2000m, SR40, post row	View workout
08/21/20	v2500m/2:00r...4	7,500m	1:58.3	RowErg	- 2500m, 2:00(2K +15), SR22 - 1250m, 1:55(2K +10), SR26 - 2500m, 2:00(2K + 15), SR22 - 1250m, 1:55(2K + 10), SR26 2:00 re…	View workout
08/21/20	4:08	1,005m	2:03.7	RowErg	warm up	View workout
08/20/20	6x5:00/r	7,490m	2:00.1	RowErg	6 x 5:00, no rest - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58 - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58	View workout
08/20/20	4:12	1,009m	2:04.8	RowErg	warm up	View workout
08/19/20	v3:00/r...16	8,193m	1:57.1	RowErg	4 x 8:00 cont(3m/1m/3m/1m) Rest 2:30 SR20/28/20/28 - SR20, 2K +16 - SR28, 2K +2	View workout
08/19/20	4:23	1,007m	2:10.9	RowErg	warm up	View workout
08/18/20	4:22	1,005m	2:10.5	RowErg	warm down	View workout
08/18/20	4x10:00/5:00r	10,435m	1:54.9	RowErg	4 x 10:00, 5:00 rest 2K +10(2:05), Open rate	View workout
08/18/20	4:16	1,008m	2:07.1	RowErg	warm up	View workout
08/17/20	6x2000m/r	49:58.0	2:04.9	RowErg	12,000m (6 x 2000m), no rest, SR18 @ 2:05	View workout
08/17/20	4:21	1,008m	2:09.5	RowErg	warm up	View workout
08/15/20	4:12.7	1,012m	2:04.8	RowErg	warm up	View workout
08/15/20	31:23.6	8,000m	1:57.7	RowErg	4 x 2000m, 2:00 rest(FM row plan) Each 2K- - 1000m, SR20 @ 2:00(2K +15) - 1000m, SR24 @ 1:55(2K +10)	View workout
08/14/20	32:00.0	8,204m	1:57.0	RowErg	8 x 4:00, 1:30 rest, SR24 @ 1:57(2K +12)	View workout
08/14/20	4:09.3	1,013m	2:03.0	RowErg	warm up	View workout

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