Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/20	12,000m	47:55.2	1:59.8	RowErg	Hwt	6 x 2000m, 2:00 rest, SR22 @ 1:59.9(JD)	View workout
11/13/20	1,000m	4:07.1	2:03.5	RowErg	Hwt	warm up	View workout
11/12/20	7,500m	29:33.5	1:58.2	RowErg	Hwt	2:00 rest after each, FM ErgZone - 2000m. R22 @ 2K + 15 - 1500m, R24 @ 2K + 12 - 1000m, R26 @ 2K + 8 - 500m, R28 @ 2K + 2…	View workout
11/12/20	1,000m	4:02.0	2:01.0	RowErg	Hwt	warm up	View workout
11/10/20	7,444m	30:00.0	2:00.9	RowErg	Hwt	30:00(6:00 splits), no rest. FM rowing, ErgZone) - R18 @ 2K + 20 - R22 @ 2K + 15 - R26 @ 2K + 10 - R22 @ 2K + 15 - R1…	View workout
11/10/20	1,000m	4:05.7	2:02.8	RowErg	Hwt	warm up	View workout
11/09/20	5,000m	21:29.8	2:08.9	SkiErg		5000m, R38 @ 2:09 after kettlebells	View workout
11/09/20	2,000m	8:08.0	2:02.0	RowErg	Hwt	warm up	View workout
11/08/20	1,000m	4:05.5	2:02.7	RowErg	Hwt	cool down	View workout
11/08/20	7,803m	30:00.0	1:55.3	RowErg	Hwt	5 x 6:00, 1:00 rest, Pulse Lab R25 @ 1:56, increase pace each split, faster last	View workout
11/08/20	1,000m	4:00.0	2:00.0	RowErg	Hwt	warm up	View workout
11/07/20	1,011m	4:04.4	2:00.8	RowErg	Hwt	warm up	View workout
11/06/20	5,000m	21:39.8	2:09.9	SkiErg		5000m, pace 2:10	View workout
11/06/20	2,000m	6:24.5	1:36.1	RowErg	Hwt	8 x 250m, 1:30 rest open rate, pace under 1:37, last all in	View workout
11/06/20	1,000m	4:05.8	2:02.9	RowErg	Hwt	warm up	View workout
11/05/20	12,000m	47:59.8	1:59.9	RowErg	Hwt	4 x 3000m, 6:00 rest, Rowelite, R20/22, 22/24, 24/26, 26/28 Start 2K + 19, inc 2 secs each rate change	View workout
11/05/20	1,000m	4:07.8	2:03.9	RowErg	Hwt	warm up	View workout
11/04/20	5,000m	21:37.6	2:09.7	SkiErg		5000m, Pace under 2:10, R39	View workout
11/04/20	2,000m	8:15.6	2:03.9	RowErg	Hwt	warm up	View workout
11/03/20	1,000m	4:03.6	2:01.8	RowErg	Hwt	cool down	View workout

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