Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/20	30:00	7,565m	1:58.9	RowErg	30:00, SR22 @ 1:59	View workout
08/13/20	4:12	1,006m	2:05.5	RowErg	warm up	View workout
08/12/20	5x10:00/1:30r	12,557m	1:59.4	RowErg	5 x 10:00, 1:30 rest - SR18 @ 2:00 - SR20 @ 1:58 - SR24 @ 1:56(target was SR22) - SR21 @ 2:00.5(target SR20 @ 1:58) -…	View workout
08/12/20	4:20	1,006m	2:09.3	RowErg	warm up	View workout
08/11/20	30:00.0	7,625m	1:58.0	RowErg	30:00, SR20 @ 1:58 Huntmar	View workout
08/11/20	4:18.9	1,008m	2:08.4	RowErg	warm up Huntmar	View workout
08/10/20	12:00.0	3,000m	2:00.0	RowErg	- 1000m, SR18 @ 2:02 - 1000m, SR20 @ 2:00 - 1000m, SR22 @ 1:58 no rest Huntmar	View workout
08/10/20	4:13.0	1,015m	2:04.6	RowErg	Warm up Huntmar	View workout
08/09/20	3x5000m/1:30r	1:00:24.9	2:00.8	RowErg	3 x 5000m, SR22 @ 2:01, 1:30 rest	View workout
08/09/20	4:30	1,010m	2:13.7	RowErg	warm up	View workout
08/07/20	v1000m/2:00r...10	5,500m	1:50.9	RowErg	1000/900/800/700/600/500/400/300/200/100m open rate, start at 2:00 for 1000, increase pace by 3secs each interval. 2:00 rest	View workout
08/07/20	4:11	1,009m	2:04.8	RowErg	warm up	View workout
08/06/20	v5:00/1:00r...10	7,626m	1:58.0	RowErg	5min/1min x 5 - 5mins, SR20 @ 2:01 rest 1:00 - 1 min, SR30 @ 1:45 rest 1:00	View workout
08/06/20	4:21	1,012m	2:09.1	RowErg	warm up	View workout
08/05/20	v3750m/r...4	10,000m	1:59.1	RowErg	10000m, no rest - 3750m, SR20 @ 2:03 - 1250m, SR26 @ 1:53 - 3750m, SR 22 @ 2:00 - 1250m, Sr28 @ 1:51(fail, 1:51.8)	View workout
08/04/20	v2:00/r...12	4,955m	2:01.0	RowErg	20:00, continuous, Dark Horse, - 2:00, SR16 @ 2:07 - 1:00, SR24 @ 1:54 - 2:00, SR17 @ 2:07 - 2:00, SR19 @ 2:05 - 1:00…	View workout
08/04/20	4:13	1,008m	2:05.4	RowErg	warm up	View workout
08/03/20	4x3000m/2:00r	48:22.1	2:00.9	RowErg	4 x 3000m, 2:00 rest - SR18 @ 2:04 - SR20 @ 2:02 - SR22 @ 2:00 - SR24 @ 1:58	View workout
08/03/20	4:09	1,007m	2:04.0	RowErg	warm up	View workout
08/01/20	35:59.1	9,000m	1:59.9	RowErg	6 x 1500m, no rest - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58 - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58	View workout
08/01/20	4:09.1	1,008m	2:03.5	RowErg	warm up	View workout
07/31/20	v4000m/2:30r...4	10,000m	1:58.2	RowErg	4000m, 3000m, 2000m, 1000m. 2:30 rest, FM - SR22 @ 2:01(2K +16) - SR24 @ 1:59(2K +14) - SR26 @ 1:56(2K +11) - SR28 @ 1:51…	View workout
07/30/20	8x500m/1:00r	14:28.3	1:48.5	RowErg	8 x 500m, 1:00rest - 2 X 1:50 - 2 x 1:49 - 2 x 1:48 - 2 x 1:47	View workout
07/30/20	8:26	2,014m	2:05.6	RowErg	warm up	View workout
07/29/20	6x5:00/r	7,498m	2:00.0	RowErg	6 x 5:00, no rest - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58 - SR18 @ 2:02 - SR20 @ 2:00 - SR22 @ 1:58	View workout

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