Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/20	1000m	4:18.6	2:09.3	SkiErg	warm up	View workout
10/29/20	v4:00/r...12	8,180m	1:57.3	RowErg	4 x 8:00(4,2,2), 3:00 rest, Row and Ski	View workout
10/29/20	1000m	4:06.6	2:03.3	RowErg	warm up	View workout
10/28/20	v500m/3:48r...6	3,000m	1:58.8	SkiErg	6 x 500m sprints, work in with kettlebell 300 workout, target pace 1:59	View workout
10/28/20	4:23	1,015m	2:10.0	SkiErg	warm up	View workout
10/27/20	2000m	8:15.9	2:03.9	RowErg	cool down	View workout
10/27/20	v2:00/r...18	9,320m	1:55.8	RowErg	6 x 6:00,(2,2,2) 2:30 rest, Row and Ski Failed final(6th) set	View workout
10/27/20	2000m	8:19.1	2:04.7	RowErg	warm up	View workout
10/26/20	5000m	20:00.6	2:00.0	RowErg	5000m, R22 @ 2:00	View workout
10/26/20	v250m/r...20	5,000m	2:04.2	SkiErg	10 x 500m, 1:00rest.Ski Squad Each 500m - 250m @ 2:07(2K + 7) - 250m @ 2:03(2K + 3)	View workout
10/26/20	4:34	1,025m	2:14.0	SkiErg	warm up	View workout
10/25/20	10x1000m/r	38:52.3	1:56.6	RowErg	10000 TT, first time under 39:00	View workout
10/25/20	4:14	1,014m	2:05.6	RowErg	warm up	View workout
10/23/20	2x4000m/3:00r	34:54.9	2:10.9	SkiErg	2 x 4000m, 3:00 rest. Ski Squad - 2:13 - 2:09	View workout
10/23/20	4:31	1,007m	2:14.8	SkiErg	warm up	View workout
10/22/20	5x1000m/r	19:54.9	1:59.4	RowErg	5000m, R26 @ 1:59.5	View workout
10/22/20	30x0:30/0:30r	4,439m	1:41.3	RowErg	30 x 30s on/30s rest, Rate 30+, Garage Athlete Pace 1:41.3, Rate 32.	View workout
10/22/20	8:26	2,009m	2:06.0	RowErg	warm up	View workout
10/21/20	5x1000m/r	20:10.1	2:01.0	RowErg	5 x 1000m intervals, no rest, FM rowing(pre kettlebell) - R18 @ 2:05 - R22 @ 2:00 - R26 @ 1:55 - R22 @ 2:00 - R18 @ 2…	View workout
10/21/20	4:16	1,009m	2:07.2	RowErg	warm up	View workout
10/21/20	11:59.3	3,000m	1:59.8	SkiErg	6 x 500m, 2:00 pace, Interval work in with kettlebell workout 300.	View workout
10/20/20	v1500m/r...5	9,000m	2:00.2	RowErg	9000m, no rest, FM rowing.(2K - 1:45) - 1500m, R18 @ 2:04 - 1500m, R20 @ 2:01 - 3000m, R24 @ 1:56 - 1500m, R20 @ 2:01 …	View workout
10/20/20	4:09	1,007m	2:03.8	RowErg	warm up	View workout
10/19/20	5x6:00/2:00r	7,066m	2:07.3	SkiErg	5 x 6:00, 2:00 rest(GA) - 2:10 - 2:09 - 2:08 - 2:07 - 2:03	View workout
10/19/20	4:24	1,006m	2:11.5	SkiErg	warm up	View workout

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