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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/21	1,000m	4:08.5	2:04.2	SkiErg		warm up	View workout
02/14/21	15,146m	30:00.0	1:58.8	BikeErg		30:00 min, no rest, 2:00/100m target	View workout
02/13/21	7,500m	31:04.0	2:04.2	SkiErg		2500m x 3, 2:00 rest, 2k + 5	View workout
02/13/21	1,000m	4:16.5	2:08.2	SkiErg		warm up	View workout
02/12/21	9,000m	35:38.6	1:58.8	RowErg	Hwt	3 x 3000m, 5:00 rest, (RE), - 3000m, R22 @ 2:00 - 1500m, R22 @ 2:00 - 1500m, R24 @ 1:58 - 3000m, R24 @ 1:58	View workout
02/12/21	1,000m	4:07.3	2:03.6	RowErg	Hwt	warm up	View workout
02/11/21	2,097m	8:25.5	2:00.5	RowErg	Hwt	5:00 rest	View workout
02/11/21	1,000m	4:06.7	2:03.3	RowErg	Hwt	warm up	View workout
02/09/21	6,000m	23:57.8	1:59.8	SkiErg		12 x 500m, 1:00 rest, 2k pace(2:00)	View workout
02/09/21	1,000m	4:12.9	2:06.4	SkiErg		warm up	View workout
02/08/21	10,105m	41:11.7	2:02.3	RowErg	Hwt	R22 @ 2:02.5, 2:00 rest	View workout
02/07/21	14,977m	30:00.0	2:00.1	BikeErg		30:00, no rest(first bike erg)	View workout
02/05/21	5,000m	19:58.9	1:59.8	RowErg	Hwt	5000m, R20 @ 2:00	View workout
02/05/21	1,000m	4:08.7	2:04.3	RowErg	Hwt	warm up	View workout
02/04/21	1,000m	4:10.6	2:05.3	SkiErg		End of kettlebell workout	View workout
02/04/21	1,000m	4:09.9	2:04.9	SkiErg		Start of kettlebell workout	View workout
02/03/21	7,619m	30:00.0	1:58.1	RowErg	Hwt	Row and Ski(EZ), 3 x 10:00, Rest 4:00, Rate change every 2:00.	View workout
02/01/21	8,000m	33:02.4	2:03.9	SkiErg		8 x 1000m, Pace 2:04, rest 1:30	View workout
02/01/21	1,000m	4:17.5	2:08.7	SkiErg		warm up	View workout
01/31/21	8,800m	36:16.7	2:03.6	RowErg	Hwt	4 x 2200m, no rest, FM(EZ), - R18 @ 2:06, - R20 @ 2:03 - R18 @ 2:06 - R22 @ 2:00	View workout

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