Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/20	5000m	21:39.8	2:09.9	SkiErg	5000m, pace 2:10	View workout
11/06/20	8x250m/1:30r	6:24.5	1:36.1	RowErg	8 x 250m, 1:30 rest open rate, pace under 1:37, last all in	View workout
11/06/20	1000m	4:05.8	2:02.9	RowErg	warm up	View workout
11/05/20	v1500m/r...8	12,000m	1:59.9	RowErg	4 x 3000m, 6:00 rest, Rowelite, R20/22, 22/24, 24/26, 26/28 Start 2K + 19, inc 2 secs each rate change	View workout
11/05/20	1000m	4:07.8	2:03.9	RowErg	warm up	View workout
11/04/20	5000m	21:37.6	2:09.7	SkiErg	5000m, Pace under 2:10, R39	View workout
11/04/20	2000m	8:15.6	2:03.9	RowErg	warm up	View workout
11/03/20	1000m	4:03.6	2:01.8	RowErg	cool down	View workout
11/03/20	4x1500m/3:00r	22:40.6	1:53.3	RowErg	4 x 1500m, R26, 3:00 rest Pace under 1:54	View workout
11/03/20	4:06.7	1,019m	2:01.0	RowErg	warm up	View workout
11/02/20	12x400m/2:00r	19:26.5	2:01.5	SkiErg	12 x 400m, 2:00 rest, Row & Ski(ErgZone) 2K + 4, get faster - 2 x 2:04 - 2 x 2:03 - 2 x 2:02 - 2 x 2:01 - 2 x…	View workout
11/02/20	1000m	4:16.5	2:08.2	SkiErg	warm up	View workout
11/01/20	10x1000m/1:30r	38:28.8	1:55.4	RowErg	10 x 1000m, 1:30 rest R24 @ 1:56(empty tank on last)	View workout
11/01/20	1000m	4:08.0	2:04.0	RowErg	warm up	View workout
10/30/20	v1000m/r...9	7,500m	1:58.9	RowErg	3 x 2500m, 3:00 rest. FM rowing(ErgZone) - 1000m, R20 @ 2K + 16(2:01) - 500m, R28 @ 2K + 6(1:51) - 1000m, R20 @ 2K + 16(2:01)…	View workout
10/30/20	4x5:00/3:00r	4,744m	2:06.4	SkiErg	4 x 5:00, 3:00 rest 2K + 8, get faster. Row & Ski(ErgZone)	View workout
10/30/20	1000m	4:18.6	2:09.3	SkiErg	warm up	View workout
10/29/20	v4:00/r...12	8,180m	1:57.3	RowErg	4 x 8:00(4,2,2), 3:00 rest, Row and Ski	View workout
10/29/20	1000m	4:06.6	2:03.3	RowErg	warm up	View workout
10/28/20	v500m/3:48r...6	3,000m	1:58.8	SkiErg	6 x 500m sprints, work in with kettlebell 300 workout, target pace 1:59	View workout
10/28/20	4:23	1,015m	2:10.0	SkiErg	warm up	View workout
10/27/20	2000m	8:15.9	2:03.9	RowErg	cool down	View workout
10/27/20	v2:00/r...18	9,320m	1:55.8	RowErg	6 x 6:00,(2,2,2) 2:30 rest, Row and Ski Failed final(6th) set	View workout
10/27/20	2000m	8:19.1	2:04.7	RowErg	warm up	View workout
10/26/20	5000m	20:00.6	2:00.0	RowErg	5000m, R22 @ 2:00	View workout

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