Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/21	1,000m	4:08.9	2:04.4	RowErg	Hwt	warm up	View workout
03/14/21	7,500m	30:00.0	2:00.0	RowErg	Hwt	30:00, R20, no rest	View workout
03/12/21	7,327m	30:00.0	2:02.8	SkiErg		3 x 10;00(4:00, 3:00, 2:00, 1:00), 2:30 rest. - R40 @ 2:06.2 - R42 @ 2:03.2 - R44 @ 2:00.2 - R46 @ 1:56.2	View workout
03/12/21	1,000m	4:13.3	2:06.6	SkiErg		warm up	View workout
03/11/21	10,000m	40:03.6	2:00.1	RowErg	Hwt	2 x 5000m(rate change every 1000m), 2;00 rest - R20 @ 2:04 - R22 @ 1:59 - R24 @ 1:55 - R22 @ 1:59 - R20 @ 2:03	View workout
03/11/21	1,000m	4:12.4	2:06.2	RowErg	Hwt	warm up	View workout
03/10/21	12,000m	49:36.6	2:04.0	SkiErg		- 3000m, R38 @ 2:03 - 2000m, R40 @ 2:01 - 1000m, R42 @ 1:59 x2 2:00 rest	View workout
03/10/21	1,000m	4:12.8	2:06.4	SkiErg		warm up	View workout
03/09/21	7,594m	30:00.0	1:58.5	RowErg	Hwt	Fm rowing, ErgZone, 15/10/5 mins, 2:00 rest - 15:00, R20 @ 2:02 - 10:00, R24 @ 1:57 - 5:00, R28 @ 1:51(fail, 1:52.3)	View workout
03/09/21	1,000m	4:07.9	2:03.9	RowErg	Hwt	warm up	View workout
03/08/21	7,320m	30:00.0	2:02.9	SkiErg		30:00 tt	View workout
03/08/21	1,000m	4:09.5	2:04.7	SkiErg		warm up	View workout
03/07/21	8,000m	31:29.2	1:58.0	RowErg	Hwt	8 x 1000m, R22 @ 1:58, 1:00 rest, FM(ErgZone)	View workout
03/07/21	1,000m	4:06.2	2:03.1	RowErg	Hwt	warm up	View workout
03/05/21	10,000m	40:38.0	2:01.9	RowErg	Hwt	2 x 5000m, Rate change every 1000m, 2;00 rest - R20 @ 2:05 - R22 @ 2:01 - R24 @ 1:58 - R22 @ 2:01 - R20 @ 2:05	View workout
03/05/21	1,000m	4:11.9	2:05.9	RowErg	Hwt	warm up	View workout
03/04/21	10,000m	42:30.5	2:07.5	SkiErg		4 x 2500m, 3:00 rest(Ski Squadz, EZ) - 2:09.2 - 2:06.2 - 2:06.2 - 2:09.2	View workout
03/04/21	1,000m	4:16.9	2:08.4	SkiErg		warm up	View workout
03/03/21	15,000m	1:01:16.8	2:02.5	RowErg	Hwt	R20, pace 2:03, rest 3:00	View workout
03/03/21	1,000m	4:09.4	2:04.7	RowErg	Hwt	warm up	View workout

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