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Kenny Muse

Log

Date Workout Score Ave Comments Action
11/27/20 v750m/1:30r...4 2,250m 1:43.8

750m/250m/750m/500m, rest 1:30, (GA)(EZ)
Target 2k pace
- 1:44.7
- 1:44.8
- 1:44.8
- 1:40.6

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11/27/20 2000m 8:12.6 2:03.1

warm up

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11/26/20 1000m 4:24.2 2:12.1

cool down

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11/26/20 v2000m/2:00r...5 7,500m 1:58.1

FM rowing(EZ), 2:00 rest
- 2000m, R22 @ 2:00
- 1500m, R24 @ 1:57
- 1000m, R26 @ 1:53
- 500m, R28 @ 1:45
- 2500m, R20…

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11/26/20 1000m 4:06.5 2:03.2

warm up

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11/25/20 10x1:00/1:00r 2,442m 2:02.8

10 x 1:00, 1:00 rest, R40 @ 2:03

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11/25/20 v500m/2:00r...5 3,000m 1:44.7

500m, 500m, 1000m, 500m, 500m(JD)
2:00 rest after 500, 3:00 rest after 1000
- 500 @ 1:44.9
- 1000 @ 1:46.9

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11/25/20 1000m 4:11.9 2:05.9

warm up

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11/25/20 1000m 4:06.3 2:03.1

warm up

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11/24/20 2x6000m/3:00r 48:32.6 2:01.3

2 x 6000m, R22, 3:00 rest(JD)
- 2:02
- 2:00

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11/24/20 1000m 4:06.1 2:03.0

warm up

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11/23/20 5x2000m/2:00r 31:57.1 1:59.8

4 x 2000m, 2:00 rest, R22 @ 1:59.9(JD)
Only completed 4.

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11/23/20 1000m 4:05.4 2:02.7

warm up

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11/19/20 8x1000m/1:00r 30:39.2 1:54.9

8 x 1000m, Rest 1:00, R22 @ 1:55(JD)
only completed 8..parent/teacher interview!

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11/19/20 2000m 8:10.8 2:02.7

warm up

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11/18/20 3x12:00/3:00r 9,154m 1:57.9

3 x 12:00, 3:00 rest
- R22 @ 2K + 15(2:00)
- R24 @ 2K + 13(1:58)
- R26 @ 2K + 11(1:56)

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11/18/20 1000m 4:10.0 2:05.0

warm up

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11/17/20 5x6:00/1:30r 7,593m 1:58.5

5 x 6:00, 1:30 rest, Row & Ski, ErgZone
- R18 @ 2K + 17(2:02)
- R22 @ 2K + 13(1:58)
- R26 @ 2K + 10(1:55)
- R22 @ 2K…

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11/17/20 1000m 4:08.0 2:04.0

warm up

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11/16/20 30:00.0 7,603m 1:58.3

2:00 rest, FM rowing
- 15:00, R20 @ 2K + 17(2:02)
- 10:00, R 24 @ 2K + 12(1:57)
- 5:00, R28 @ 2K + 6(1:51)

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11/15/20 4x3000m/2:00r 48:23.2 2:00.9

4 x 3000m, 2:00 rest, SR22(JD)
- 2:03
- 2:02.5
- 2:01.5
- 1:58.5

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11/15/20 1000m 4:12.8 2:06.4

warm up

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11/13/20 6x2000m/2:00r 47:55.2 1:59.8

6 x 2000m, 2:00 rest, SR22 @ 1:59.9(JD)

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11/13/20 1000m 4:07.1 2:03.5

warm up

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11/12/20 v2000m/2:00r...5 7,500m 1:58.2

2:00 rest after each, FM ErgZone
- 2000m. R22 @ 2K + 15
- 1500m, R24 @ 2K + 12
- 1000m, R26 @ 2K + 8
- 500m, R28 @ 2K + 2…

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