Sign Up
13,807,965
Lifetime Meters
1,380,934
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Kenny Muse

Log

Date Workout Score Ave Comments Action
01/14/21 1000m 4:07.0 2:03.5

warm up

 View workout
01/12/21 3000m 12:00.2 2:00.0

3000m, R22 at 2:00

 View workout
01/12/21 6x250m/1:30r 4:50.3 1:36.7

1:30 rest, pace under 137.5
Plan was for 12, bailed after 6!!

 View workout
01/12/21 2000m 8:14.4 2:03.6

warm up

 View workout
01/11/21 v1500m/r...5 9,000m 2:00.2

1500/1500/3000/1500/1500(FM)
R18, R20, R24, R20, R18
- 2:04
- 2:01
- 1:56
- 2:01
- 2:04

 View workout
01/11/21 1000m 4:05.8 2:02.9

warm up

 View workout
01/08/21 30:00 7,198m 2:05.0

30:00, R44 @ 2:05

 View workout
01/08/21 1000m 4:14.1 2:07.0

warm up

 View workout
01/06/21 4x12:00/2:00r 11,802m 2:02.0

4 x 12:00, R22 @ 2:03, Rest 2:00,(JD)

 View workout
01/06/21 1000m 4:08.0 2:04.0

warm up

 View workout
01/05/21 5x1000m/2:00r 18:26.3 1:50.6

5 x 1000m, 2:00 rest, each at 1:49.9 or less(JD)
Failed after 3!

 View workout
01/05/21 2000m 8:14.7 2:03.6

warm up

 View workout
01/04/21 10x500m/1:00r 19:57.4 1:59.7

10 x 500m, Pace 2:00, Rest 1:00

 View workout
01/04/21 1000m 4:10.8 2:05.4

warm up

 View workout
01/03/21 10000m 39:37.5 1:58.8

10 x 1000, no rest, R24 @ 1:59, push last if possible(JD)

 View workout
01/03/21 1000m 4:07.0 2:03.5

warm up

 View workout
01/01/21 v4000m/4:00r...4 10,000m 2:09.2

4K/3K/2K/1K, Rest 4:00, 3:00, 2:00.
Rate open
- 2:12
- 2:10
- 2:07
- 2:01

 View workout
01/01/21 1000m 4:13.0 2:06.5

warm up

 View workout
12/31/20 1000m 4:19.5 2:09.7

cool down

 View workout
12/31/20 8x1250m/2:00r 37:58.4 1:53.9

8 x 1250m, Rest 2:00, R24 @ 1:54.9(JD)

 View workout
12/31/20 1000m 4:05.2 2:02.6

warm up

 View workout
12/30/20 8000m 31:58.5 1:59.9

Pace change every 1k, no rest(GA)
R18/20/18/22/18/24/18/26
- R18 @ 2:03
- R20 @ 2:01
- R22 @ 1:59
- R24 @ 1:57
-…

 View workout
12/30/20 1000m 4:08.7 2:04.3

warm up

 View workout
12/28/20 v4:00/r...16 9,428m 2:07.2

4 x 10:00, Changes every 4/3/2/1, R40/42/44/46
Rest 2:30
- R40 @ 2:10
- R42 @ 2:08
- R44 @ 2:05
- R46 @ 2:02

 View workout
12/28/20 1000m 4:14.9 2:07.4

warm up

 View workout