Kenny Muse

Log

Date Workout Score Ave Comments Action
01/26/21 5000m 19:49.7 1:58.9

5000m, R22 @ 1:59

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01/26/21 5x500m/2:00r 8:43.4 1:44.6

12 x 500m, pace 1:45, rest 2:00(JD),
HD after 5!

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01/26/21 2000m 8:16.4 2:04.1

warm up

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01/25/21 10:13 2,398m 2:08.0

warm up with Maddy pre kettlebell, 30s on/30s off

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01/24/21 v1500m/r...8 12,000m 1:59.9

20/22, 22/24, 24/26, 26/28(RE)
Start 2K + 19, inc 2secs per rate inc

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01/21/21 v4000m/1:00r...4 10,000m 1:59.0

4K/3K/2K/1K, 1:00 rest(FM, EZ)
- R20 @ 2:02
- R22 @ 2:00
- R24 @ 1:56
- R26 @ 1:50(fail)

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01/20/21 4x2000m/2:00r 32:45.2 2:02.8

2000m: 2 mins rest
X 4

Paced at 2k + 3(2:03)

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01/20/21 1000m 4:17.6 2:08.8

warm up

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01/19/21 3000m 12:37.8 2:06.3

pre kettlebell warm up

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01/18/21 4x3000m/2:00r 48:28.2 2:01.1

4 x 3000m, 2:00 rest(JD)

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01/17/21 v3000m/r...4 8,000m 2:03.0

8000m, no rest, (FM)
- 3K @ R18/2:05
- 1K @ R22/2:00
- 3K @ R18?2:05
- 1K @ R26/1:55

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01/17/21 1000m 4:02.7 2:01.3

warm up

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01/16/21 40:00 9,526m 2:05.9

40:00, No rest

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01/16/21 1000m 4:14.6 2:07.3

warm up

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01/15/21 1000m 4:07.9 2:03.9

warm up

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01/14/21 5x1650m/3:00r 31:31.7 1:54.6

5 x 165, R24 @ 1:54.9(neg if poss)
Rest 3:00

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01/14/21 1000m 4:07.0 2:03.5

warm up

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01/12/21 3000m 12:00.2 2:00.0

3000m, R22 at 2:00

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01/12/21 6x250m/1:30r 4:50.3 1:36.7

1:30 rest, pace under 137.5
Plan was for 12, bailed after 6!!

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01/12/21 2000m 8:14.4 2:03.6

warm up

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01/11/21 v1500m/r...5 9,000m 2:00.2

1500/1500/3000/1500/1500(FM)
R18, R20, R24, R20, R18
- 2:04
- 2:01
- 1:56
- 2:01
- 2:04

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01/11/21 1000m 4:05.8 2:02.9

warm up

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01/08/21 30:00 7,198m 2:05.0

30:00, R44 @ 2:05

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01/08/21 1000m 4:14.1 2:07.0

warm up

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01/06/21 4x12:00/2:00r 11,802m 2:02.0

4 x 12:00, R22 @ 2:03, Rest 2:00,(JD)

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