Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/21	1,000m	2:16.6	2:16.6	BikeErg		warm up	View workout
04/14/21	6,000m	22:32.2	1:52.6	RowErg	Hwt	3 x 2000m, rest 7:00(RE), as follows - 2000m R26 @ 1:54 - 7:00 rest - 1000m R26 @ 1:54 - 1000m R28 @ 1:52 - 7:00 rest…	View workout
04/14/21	1,000m	4:07.4	2:03.7	RowErg	Hwt	warm up	View workout
04/13/21	30,000m	1:03:08.8	2:06.2	BikeErg		6000m x 5, rest 1:30, pace 2:06.5(FM EZ)	View workout
04/13/21	1,000m	2:21.3	2:21.3	BikeErg		warm up	View workout
04/12/21	12,000m	49:14.6	2:03.1	RowErg	Hwt	3 x 4000m, 2:00 rest(RE) -3000m R19 @ 2:05 - 500m R22 @ 1:59 - 500m R24 @ 1:57	View workout
04/12/21	1,000m	4:18.9	2:09.4	RowErg	Hwt	warm up	View workout
04/10/21	20,000m	41:53.0	2:05.6	BikeErg		10000m x 2, 2:30 rest,(FM, EZ), each 10k as follows - 8000m @ 2:09.5 - 1000m @ 1:59.5 - 1000m @ 1:49.5	View workout
04/10/21	1,000m	2:14.7	2:14.7	BikeErg		warm up	View workout
04/09/21	17,574m	36:00.0	2:02.9	BikeErg		12:00 x 3, 3:00 rest, (FM, EZ), as follows, - 8;00 @ 2:05.5 - 4:00 @ 1:59.5	View workout
04/09/21	1,000m	2:17.1	2:17.1	BikeErg		warm up	View workout
04/08/21	16,000m	1:06:19.4	2:04.3	RowErg	Hwt	2 x 8000, R19 @ 2:05, 1:30 rest(RE)	View workout
04/08/21	1,000m	4:21.0	2:10.5	RowErg	Hwt	warm up	View workout
04/07/21	10,000m	20:38.7	2:03.8	BikeErg		10000m, no rest.	View workout
04/07/21	2,500m	9:57.3	1:59.4	SkiErg		10 x 250m + Cindy, 1:00 rest after 5 sets	View workout
04/07/21	1,000m	4:09.7	2:04.8	SkiErg		warm up	View workout
04/06/21	6,000m	22:33.6	1:52.8	RowErg	Hwt	3 x 2000m, rest 7:00(RE), as follows - 2000m R26 @ 1:54 - 7:00 rest - 1000m R26 @ 1:54 - 1000m R28 @ 1:52 - 7:00 rest…	View workout
04/06/21	1,000m	4:00.9	2:00.4	RowErg	Hwt	warm up	View workout
04/05/21	7,500m	30:40.9	2:02.7	SkiErg		3 x 2500m, 2:00 rest, , Target 2:03	View workout
04/05/21	1,000m	4:14.4	2:07.2	SkiErg		warm up	View workout

«
1
2
...
56
57
58
59
60
61
62
...
91
92
»