Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/21	10,000m	20:35.9	2:03.5	BikeErg		10000m, no rest.	View workout
04/04/21	10,000m	41:27.4	2:04.3	RowErg	Hwt	10000m, R19 @ 2:05	View workout
04/04/21	1,000m	4:15.3	2:07.6	RowErg	Hwt	warm up	View workout
04/02/21	6,000m	24:27.6	2:02.3	SkiErg		6 x 1000m, rest 2:00, pace 2K + 7(2:03.2), SkiSquad	View workout
04/02/21	1,000m	4:15.3	2:07.6	SkiErg		warm up	View workout
04/01/21	12,000m	49:49.1	2:04.5	RowErg	Hwt	2 x 6000m, R19 @ 2:05, 1:30 rest,	View workout
04/01/21	1,000m	4:16.4	2:08.2	RowErg	Hwt	warm up	View workout
03/31/21	1,000m	2:38.3	2:38.3	BikeErg		cool down	View workout
03/31/21	18,000m	36:33.7	2:01.8	BikeErg		2000/4000/6000/4000/2000m, 2:00 rest, (FM, EZ) - 2000m @ 1:59.5 - 4000m @ 2:02.5 - 6000m @ 2:04.5	View workout
03/31/21	1,000m	2:13.1	2:13.1	BikeErg		warm up	View workout
03/30/21	1,000m	2:26.0	2:26.0	BikeErg		cool down	View workout
03/30/21	20,000m	41:14.8	2:03.7	BikeErg		8000m/2000m/8000m/2000m, 1:30 rest, FM EZ, - 8000m @ 2:06.5 - 2000m @ 1:57.5	View workout
03/30/21	1,000m	2:20.0	2:20.0	BikeErg		warm up	View workout
03/29/21	1,000m	2:28.8	2:28.8	BikeErg		cool down	View workout
03/29/21	14,000m	28:43.4	2:03.1	BikeErg		4k/1k/4k/1k/4k, 2:00 rest, FM EZ - 4000m @ 2:09.5 - 1000m @ 1:49.5	View workout
03/28/21	1,000m	2:36.9	2:36.9	BikeErg		cool down	View workout
03/28/21	12,000m	22:40.0	1:53.3	BikeErg		10 x 1200m, 1:00 rest, start 156.5 and improve.FM EZ	View workout
03/27/21	13,500m	27:26.5	2:01.9	BikeErg		10:00/4000m TT/10:00, 1:30 rest	View workout
03/26/21	12,000m	49:56.5	2:04.8	RowErg	Hwt	3 x 6000m, R19 @ 2:05, 1:30 rest, tweaked back, stopped after 2x	View workout
03/26/21	1,000m	4:21.7	2:10.8	RowErg	Hwt	warm up	View workout

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