Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/21	1000m	4:08.0	2:04.0	RowErg	warm up	View workout
01/05/21	5x1000m/2:00r	18:26.3	1:50.6	RowErg	5 x 1000m, 2:00 rest, each at 1:49.9 or less(JD) Failed after 3!	View workout
01/05/21	2000m	8:14.7	2:03.6	RowErg	warm up	View workout
01/04/21	10x500m/1:00r	19:57.4	1:59.7	SkiErg	10 x 500m, Pace 2:00, Rest 1:00	View workout
01/04/21	1000m	4:10.8	2:05.4	SkiErg	warm up	View workout
01/03/21	10000m	39:37.5	1:58.8	RowErg	10 x 1000, no rest, R24 @ 1:59, push last if possible(JD)	View workout
01/03/21	1000m	4:07.0	2:03.5	RowErg	warm up	View workout
01/01/21	v4000m/4:00r...4	10,000m	2:09.2	SkiErg	4K/3K/2K/1K, Rest 4:00, 3:00, 2:00. Rate open - 2:12 - 2:10 - 2:07 - 2:01	View workout
01/01/21	1000m	4:13.0	2:06.5	SkiErg	warm up	View workout
12/31/20	1000m	4:19.5	2:09.7	RowErg	cool down	View workout
12/31/20	8x1250m/2:00r	37:58.4	1:53.9	RowErg	8 x 1250m, Rest 2:00, R24 @ 1:54.9(JD)	View workout
12/31/20	1000m	4:05.2	2:02.6	RowErg	warm up	View workout
12/30/20	8000m	31:58.5	1:59.9	RowErg	Pace change every 1k, no rest(GA) R18/20/18/22/18/24/18/26 - R18 @ 2:03 - R20 @ 2:01 - R22 @ 1:59 - R24 @ 1:57 -…	View workout
12/30/20	1000m	4:08.7	2:04.3	RowErg	warm up	View workout
12/28/20	v4:00/r...16	9,428m	2:07.2	SkiErg	4 x 10:00, Changes every 4/3/2/1, R40/42/44/46 Rest 2:30 - R40 @ 2:10 - R42 @ 2:08 - R44 @ 2:05 - R46 @ 2:02	View workout
12/28/20	1000m	4:14.9	2:07.4	SkiErg	warm up	View workout
12/27/20	v4000m/2:00r...4	10,000m	1:57.9	RowErg	10000m(4k/3k/2k/1k)R20/22/24/26, 2:00 rest, - R20 @ 2:01 - R22 @ 1:58 - R24 @ 1:55 - R26 @ 1:50(Fail)	View workout
12/27/20	1000m	4:10.0	2:05.0	RowErg	warm up	View workout
12/24/20	4x2000m/2:00r	33:19.9	2:04.9	SkiErg	2000m: 2 mins rest X 4 Paced at 2k + 5(2:05)	View workout
12/24/20	1000m	4:20.5	2:10.2	SkiErg	warm up	View workout
12/23/20	v250m/0:30r...18	4,500m	1:43.2	RowErg	18 X 250m(3 x 6 sets) 30sec rest each interval, 5 mins rest after each set.(JD) 2k pace(1:45)	View workout
12/23/20	1000m	4:05.7	2:02.8	RowErg	warm up	View workout
12/22/20	3000m	12:33.2	2:05.5	SkiErg	3000m, pace 2:05.5, post kettlebell workout	View workout
12/22/20	1000m	4:11.3	2:05.6	SkiErg	warm up	View workout
12/21/20	10x1000m/1:00r	38:10.1	1:54.5	RowErg	10 x 1000m, 1:00 rest, R24	View workout

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