Concept2 Logbook | Log for Kenny Muse

Kenny Muse

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/21	10,000m	20:00.5	2:00.0	BikeErg		10000m, no rest.	View workout
04/29/21	5,000m	20:19.9	2:01.9	SkiErg		5000m, no warm up, 2:02 pace	View workout
04/28/21	1,000m	2:59.2	2:59.2	BikeErg		cool down	View workout
04/28/21	30,000m	1:02:47.2	2:05.5	BikeErg		5 x 6000, 1:30 rest, pace 2:06	View workout
04/28/21	1,000m	2:18.7	2:18.7	BikeErg		warm up	View workout
04/27/21	1,000m	2:37.0	2:37.0	BikeErg		cool down	View workout
04/27/21	10,000m	20:53.6	2:05.3	BikeErg		10000m, no rest.	View workout
04/27/21	5,000m	18:18.4	1:49.8	RowErg	Hwt	Round 1 - 2000m SR 28, 30, 32 changes at 1000, 1500 1:52/1:50/1;48 7:00 rest Round 2 - 1500m SR 28, 30, 32 every 5…	View workout
04/27/21	3,000m	12:26.4	2:04.4	RowErg	Hwt	warm up	View workout
04/26/21	1,000m	2:47.7	2:47.7	BikeErg		cool down	View workout
04/26/21	30,000m	1:03:06.5	2:06.2	BikeErg		5 x 6000, 1:30 rest, pace 2:06.5	View workout
04/26/21	1,000m	2:27.0	2:27.0	BikeErg		warm up	View workout
04/24/21	3,000m	10:45.1	1:47.5	RowErg	Hwt	3 x 1000m, 5:00 rest(RE), 1:46/1:47 av pace,	View workout
04/24/21	3,000m	12:09.5	2:01.5	RowErg	Hwt	warm up	View workout
04/23/21	1,000m	2:27.0	2:27.0	BikeErg		cool down	View workout
04/23/21	10,000m	19:59.1	1:59.9	BikeErg		10000m, no rest.	View workout
04/23/21	5,000m	20:19.7	2:01.9	SkiErg		5000m TT	View workout
04/22/21	1,000m	2:47.0	2:47.0	BikeErg		cool down	View workout
04/22/21	10,000m	20:49.2	2:04.9	BikeErg		10000m, no rest.	View workout
04/22/21	12,000m	48:52.9	2:02.2	RowErg	Hwt	- 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 - 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 No rest	View workout

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