Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/21	30:05	7,532m	1:59.8	RowErg	30:00, R25 @ 2:00	View workout
02/22/21	1000m	4:07.7	2:03.8	RowErg	warm up	View workout
02/21/21	30:00	15,037m	1:59.7	BikeErg	30:00 min, no rest, pace 2:00/1000m	View workout
02/17/21	30:00	7,218m	2:04.6	SkiErg	30:00, no rest	View workout
02/17/21	1000m	4:17.8	2:08.9	SkiErg	warm up	View workout
02/16/21	4x2200m/2:00r	35:35.5	2:01.3	RowErg	4 x 2200m, (FM)(EZ), 2:00 rest, - R18 @ 2:06 - R20 @ 2:03 - R22 @ 2:00 - R24 @ 1:57	View workout
02/15/21	v30c/2:16r...6	1,518m	1:56.6	SkiErg	30, 25, 20, 15, 10, 5 cals, + lunges, squat, pushups	View workout
02/15/21	1000m	4:08.5	2:04.2	SkiErg	warm up	View workout
02/14/21	30:00	15,146m	1:58.8	BikeErg	30:00 min, no rest, 2:00/100m target	View workout
02/13/21	3x2500m/2:00r	31:04.0	2:04.2	SkiErg	2500m x 3, 2:00 rest, 2k + 5	View workout
02/13/21	1000m	4:16.5	2:08.2	SkiErg	warm up	View workout
02/12/21	v3000m/5:00r...4	9,000m	1:58.8	RowErg	3 x 3000m, 5:00 rest, (RE), - 3000m, R22 @ 2:00 - 1500m, R22 @ 2:00 - 1500m, R24 @ 1:58 - 3000m, R24 @ 1:58	View workout
02/12/21	1000m	4:07.3	2:03.6	RowErg	warm up	View workout
02/11/21	2097m	8:25.5	2:00.5	RowErg	5:00 rest	View workout
02/11/21	1000m	4:06.7	2:03.3	RowErg	warm up	View workout
02/09/21	12x500m/1:00r	23:57.8	1:59.8	SkiErg	12 x 500m, 1:00 rest, 2k pace(2:00)	View workout
02/09/21	1000m	4:12.9	2:06.4	SkiErg	warm up	View workout
02/08/21	5x2021m/2:00r	41:11.7	2:02.3	RowErg	R22 @ 2:02.5, 2:00 rest	View workout
02/07/21	30:00	14,977m	2:00.1	BikeErg	30:00, no rest(first bike erg)	View workout
02/05/21	5000m	19:58.9	1:59.8	RowErg	5000m, R20 @ 2:00	View workout
02/05/21	1000m	4:08.7	2:04.3	RowErg	warm up	View workout
02/04/21	1000m	4:10.6	2:05.3	SkiErg	End of kettlebell workout	View workout
02/04/21	1000m	4:09.9	2:04.9	SkiErg	Start of kettlebell workout	View workout
02/03/21	v2:00/r...15	7,619m	1:58.1	RowErg	Row and Ski(EZ), 3 x 10:00, Rest 4:00, Rate change every 2:00.	View workout
02/01/21	8x1000m/1:30r	33:02.4	2:03.9	SkiErg	8 x 1000m, Pace 2:04, rest 1:30	View workout

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