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Log

Date Workout Score Ave Comments Action
04/05/21 3x2500m/2:00r 30:40.9 2:02.7

3 x 2500m, 2:00 rest, , Target 2:03

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04/05/21 1000m 4:14.4 2:07.2

warm up

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04/04/21 10000m 20:35.9 2:03.5

10000m, no rest.

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04/04/21 10000m 41:27.4 2:04.3

10000m, R19 @ 2:05

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04/04/21 1000m 4:15.3 2:07.6

warm up

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04/02/21 6x1000m/2:00r 24:27.6 2:02.3

6 x 1000m, rest 2:00, pace 2K + 7(2:03.2), SkiSquad

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04/02/21 1000m 4:15.3 2:07.6

warm up

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04/01/21 2x6000m/1:30r 49:49.1 2:04.5

2 x 6000m, R19 @ 2:05, 1:30 rest,

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04/01/21 1000m 4:16.4 2:08.2

warm up

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03/31/21 1000m 2:38.3 2:38.3

cool down

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03/31/21 v2000m/2:00r...5 18,000m 2:01.8

2000/4000/6000/4000/2000m, 2:00 rest, (FM, EZ)
- 2000m @ 1:59.5
- 4000m @ 2:02.5
- 6000m @ 2:04.5

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03/31/21 1000m 2:13.1 2:13.1

warm up

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03/30/21 1000m 2:26.0 2:26.0

cool down

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03/30/21 v8000m/2:00r...4 20,000m 2:03.7

8000m/2000m/8000m/2000m, 1:30 rest, FM EZ,
- 8000m @ 2:06.5
- 2000m @ 1:57.5

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03/30/21 1000m 2:20.0 2:20.0

warm up

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03/29/21 1000m 2:28.8 2:28.8

cool down

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03/29/21 v4000m/2:00r...5 14,000m 2:03.1

4k/1k/4k/1k/4k, 2:00 rest, FM EZ
- 4000m @ 2:09.5
- 1000m @ 1:49.5

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03/28/21 1000m 2:36.9 2:36.9

cool down

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03/28/21 10x1200m/1:00r 22:40.0 1:53.3

10 x 1200m, 1:00 rest, start 156.5 and improve.FM EZ

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03/27/21 v10:00/1:30r...3 13,500m 2:01.9

10:00/4000m TT/10:00, 1:30 rest

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03/26/21 2x6000m/1:30r 49:56.5 2:04.8

3 x 6000m, R19 @ 2:05, 1:30 rest,
tweaked back, stopped after 2x

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03/26/21 1000m 4:21.7 2:10.8

warm up

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03/25/21 8x1000m/1:30r 32:31.7 2:01.9

8 x 1000m, Pace 2:03.2, rest 1:30

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03/25/21 1000m 4:14.6 2:07.3

warm up

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03/24/21 30:00 7,454m 2:00.7

30:00, no rest, FM(EZ), doesn't program correctly.
6:00 intervalls.
- R18 @ 2:05
- R22 @ 2:00
- R26 @ 1:55
- R22…

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