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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
05/21/21 1,000m 2:11.1 2:11.1

Warm up

 View workout
05/20/21 1,000m 2:26.8 2:26.8

warm down

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05/20/21 10,000m 21:38.3 2:09.8

10000m, no rest.

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05/20/21 12,881m 55:00.0 2:08.0

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
get faster every rep
suggested 0.…

 View workout
05/19/21 10,000m 38:27.2 1:55.3

10 x 1000m, 1:00 rest, R24 @ 1:55
Last rep fail!

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05/19/21 1,000m 4:09.0 2:04.5

warm up

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05/18/21 1,000m 2:18.4 2:18.4

cool down

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05/18/21 20,000m 39:50.1 1:59.5

2 x 10000, Rest 2:00
- 2:00
- 1:59

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05/18/21 1,000m 2:13.6 2:13.6

warm up

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05/17/21 5,000m 20:10.8 2:01.0

5000m TT

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05/17/21 1,000m

cool down

 View workout
05/17/21 10,000m 20:10.0 2:01.0

10000, no rest

 View workout
05/16/21 12,000m 47:30.2 1:58.7

4 x 3000m, 3:00 rest, R22 @ 1:58.9(JD)

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05/16/21 1,000m 4:10.8 2:05.4

warm up

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05/16/21 1,000m 2:37.5 2:37.5

cool down

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05/16/21 10,000m 20:10.6 2:01.0

10000m, no rest

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05/14/21 30,000m 1:02:27.9 2:04.9

10 x 3000m, 1:30 rest, 4K + 14(GA)

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05/14/21 1,000m 2:23.8 2:23.8

warm up

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05/14/21 1,000m 2:40.0 2:40.0

cool down

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05/13/21 1,000m 2:30.2 2:30.2

cool down

 View workout