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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
06/14/21 10,000m 20:38.2 2:03.8

10000m, no rest.

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06/14/21 4,500m 17:58.9 1:59.8

3 x 1500, 5:00 rest, 2k +4-5, steady first two, fast last

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06/14/21 1,000m 4:13.8 2:06.9

warm up

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06/13/21 10,000m 21:39.6 2:09.9

10000m, no rest.

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06/13/21 15,000m 1:00:54.0 2:01.8

R20, pace 2:03, rest 3:00

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06/11/21 8,000m 32:02.8 2:00.1

Pace change every 1k, no rest

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06/11/21 1,000m 4:11.5 2:05.7

warm up

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06/10/21 1,000m 2:17.0 2:17.0

cool down

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06/10/21 10,000m 20:45.7 2:04.5

10000m, no rest.

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06/10/21 2,000m 8:18.2 2:04.5

cool down

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06/10/21 2,000m 7:45.4 1:56.3

2000m TT

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06/10/21 1,000m 4:14.4 2:07.2

warm up

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06/09/21 8,000m 30:26.5 1:54.1

8 x 1000m, 1:00 rest, R24

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06/09/21 1,000m 4:03.9 2:01.9

warm up

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06/08/21 1,000m 2:37.8 2:37.8

cool down

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06/08/21 30,000m 1:02:08.9 2:04.2

5 x 6000, 1:30 rest, pace 2:04.5

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06/08/21 1,000m 2:20.1 2:20.1

warm up

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06/07/21 1,000m 2:29.2 2:29.2

cool down

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06/07/21 10,000m 21:38.2 2:09.8

10000m, no rest.

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06/07/21 12,000m 48:43.2 2:01.8

3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56

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