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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
07/06/21 10,000m 21:14.1 2:07.4

10000m, Pace 2:07.4

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07/06/21 12,000m 49:28.2 2:03.6

2 x 6000m, 2:00 rest, R19 @ 2:04

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07/06/21 1,000m 4:18.4 2:09.2

warm up

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07/05/21 1,000m 3:23.0 3:23.0

cool down

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07/05/21 40,000m 1:23:03.9 2:04.5

40000, no rest, Alternate, 5000 @ 4K +20, 5000 @ 4K +16

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07/05/21 1,000m 2:18.9 2:18.9

warm up

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07/04/21 1,000m 4:14.8 2:07.4

cool down

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07/04/21 5,000m 18:55.2 1:53.5

5000m, TT, target 1:52...result 1:53.5

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07/04/21 1,000m 3:59.3 1:59.6

warm up

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07/03/21 10,000m 41:40.6 2:05.0

10k, no rest, pace 2:05

 View workout
07/02/21 20,000m 38:54.7 1:56.7

20000m, no rest

 View workout
07/02/21 1,000m 2:07.9 2:07.9

warm up

 View workout
07/02/21 1,000m 2:13.5 2:13.5

cool down

 View workout
07/01/21 1,000m 2:41.7 2:41.7

cool down

 View workout
07/01/21 10,000m 21:15.3 2:07.5

10000m, no rest.

 View workout
07/01/21 12,000m 48:44.5 2:01.8

12 x 1000, R19 @ 2:03

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07/01/21 1,000m 4:15.8 2:07.9

warm up

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06/30/21 1,000m 2:36.2 2:36.2

cool down

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06/30/21 10,000m 21:27.8 2:08.7

10000m, no rest.

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06/30/21 7,106m 30:00.0 2:06.6

30;00 ski, no rest

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