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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
06/30/21 1,000m 4:18.3 2:09.1

warm up

 View workout
06/29/21 1,000m 2:19.0 2:19.0

cool down

 View workout
06/29/21 20,000m 39:02.7 1:57.1

2 x 10000, 2:00 rest

 View workout
06/29/21 1,000m 2:09.4 2:09.4

warm up

 View workout
06/28/21 10,000m 40:00.8 2:00.0

10k, R20 @ 2:00

 View workout
06/28/21 1,000m 4:08.1 2:04.0

Warm up

 View workout
06/27/21 1,000m 2:37.3 2:37.3

cool down

 View workout
06/27/21 10,000m 20:49.2 2:04.9

10000m, no rest.

 View workout
06/27/21 12,000m 48:39.0 2:01.6

3 x 4000m, 2:00 rest
-3000m R19 @ 2:04
- 500m R22 @ 1:58
- 500m R24 @ 1:56

 View workout
06/27/21 1,000m 4:08.4 2:04.2

warm up

 View workout
06/25/21 12,000m 49:28.9 2:03.7

12 x 1000, R19 @ 2:04, no rest

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06/25/21 1,000m 4:04.8 2:02.4

warm up

 View workout
06/24/21 1,000m 2:44.1 2:44.1

cool down

 View workout
06/24/21 20,000m 39:58.6 1:59.9

10km - 4km plus 18
5km - 4km plus 10
5km - Fast

(Rest 2m 30s)

 View workout
06/24/21 1,000m 2:12.6 2:12.6

warm up

 View workout
06/23/21 1,000m 2:53.2 2:53.2

cool down

 View workout
06/23/21 10,000m 21:39.2 2:09.9

10000m, no rest.

 View workout
06/23/21 10,000m 42:09.4 2:06.4

10k, no rest

 View workout
06/23/21 1,000m 4:18.7 2:09.3

warm up

 View workout
06/22/21 1,000m 2:48.7 2:48.7

cool down

 View workout