Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/21	4x3000m/3:00r	47:26.7	1:58.6	RowErg	4 x 3000m, 2:00 rest, R22 @ 1:59	View workout
05/24/21	1000m	4:08.5	2:04.2	RowErg	warm up	View workout
05/22/21	8x1000m/1:00r	30:34.8	1:54.6	RowErg	8 x 1000m, 1:00 rest, R24	View workout
05/22/21	1000m	4:05.3	2:02.6	RowErg	Warm up	View workout
05/21/21	1000m	2:21.2	2:21.2	BikeErg	Cool down	View workout
05/21/21	30:00	14,951m	2:00.3	BikeErg	30 mins, no rest	View workout
05/21/21	2x3000m/2:00r	11:52.4	1:58.7	BikeErg	3km x 6 (rest 2m) Start at 4km pace plus 8s per km. Increase pace if possible.	View workout
05/21/21	1000m	2:11.1	2:11.1	BikeErg	Warm up	View workout
05/20/21	1000m	2:26.8	2:26.8	BikeErg	warm down	View workout
05/20/21	10000m	21:38.3	2:09.8	BikeErg	10000m, no rest.	View workout
05/20/21	v10:00/1:00r...10	12,881m	2:08.0	SkiErg	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 get faster every rep suggested 0.…	View workout
05/19/21	10x1000m/1:00r	38:27.2	1:55.3	RowErg	10 x 1000m, 1:00 rest, R24 @ 1:55 Last rep fail!	View workout
05/19/21	1000m	4:09.0	2:04.5	RowErg	warm up	View workout
05/18/21	1000m	2:18.4	2:18.4	BikeErg	cool down	View workout
05/18/21	v10000m/2:00r...2	20,000m	1:59.5	BikeErg	2 x 10000, Rest 2:00 - 2:00 - 1:59	View workout
05/18/21	2:13.6	1,000m	2:13.6	BikeErg	warm up	View workout
05/17/21	5000m	20:10.8	2:01.0	SkiErg	5000m TT	View workout
05/17/21	1000m			BikeErg	cool down	View workout
05/17/21	20:10.0	10,000m	2:01.0	BikeErg	10000, no rest	View workout
05/16/21	4x3000m/3:00r	47:30.2	1:58.7	RowErg	4 x 3000m, 3:00 rest, R22 @ 1:58.9(JD)	View workout
05/16/21	1000m	4:10.8	2:05.4	RowErg	warm up	View workout
05/16/21	2:37.5	1,000m	2:37.5	BikeErg	cool down	View workout
05/16/21	20:10.6	10,000m	2:01.0	BikeErg	10000m, no rest	View workout
05/14/21	10x3000m/1:30r	1:02:27.9	2:04.9	BikeErg	10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
05/14/21	1000m	2:23.8	2:23.8	BikeErg	warm up	View workout

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