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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/21	1,000m	4:12.1	2:06.0	RowErg	Hwt	warm up	View workout
06/06/21	17,058m	35:00.0	2:03.1	BikeErg		8 x 5:00, 1:30 rest, 4K +14, 0.5 faster each round	View workout
06/06/21	1,000m	2:14.5	2:14.5	BikeErg		warm up	View workout
06/06/21	1,000m	2:14.9	2:14.9	BikeErg		cool down	View workout
06/05/21	1,000m	4:22.4	2:11.2	RowErg	Hwt	cool down	View workout
06/05/21	8,888m	36:10.5	2:02.1	RowErg	Hwt	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
06/04/21	1,000m	2:18.6	2:18.6	BikeErg		cool down	View workout
06/04/21	10,000m	19:59.6	1:59.9	BikeErg		10000m, no rest.	View workout
06/04/21	5,000m	20:16.2	2:01.6	SkiErg		5000m	View workout
06/03/21	12,000m	48:56.8	2:02.3	RowErg	Hwt	3 x 4000m, 2:00 rest -3000m R19 @ 2:04 - 500m R22 @ 1:58 - 500m R24 @ 1:56 Fail!	View workout
06/03/21	1,000m	4:08.9	2:04.4	RowErg	Hwt	warm up	View workout
06/01/21	18,000m	35:25.5	1:58.0	BikeErg		3km x 6 (rest 2m) Start at 4km pace plus 8s per km. Increase pace if possible.	View workout
06/01/21	1,000m	2:20.9	2:20.9	BikeErg		warm up	View workout
06/01/21	1,000m	2:35.4	2:35.4	BikeErg		cool down	View workout
05/31/21	8,000m	32:27.6	2:01.7	SkiErg		8 x 1000m, Pace 2:02, rest 1:30	View workout
05/31/21	1,000m	4:15.6	2:07.8	SkiErg		warm up	View workout
05/30/21	1,000m	2:53.2	2:53.2	BikeErg		cool down	View workout
05/30/21	15,000m	29:01.8	1:56.1	BikeErg		1250m x 12 (rest 90s) Start at 4km plus 4-5s and improve if possible and desired.	View workout
05/30/21	8,000m	31:15.4	1:57.2	RowErg	Hwt	2000m x 4 (rest 2m 30s) R22/26/22/26 R22 at 2km plus 15s. Increase to rate 26 and pace by 5s/500m on previous completed interval.<…	View workout
05/30/21	1,000m	4:06.4	2:03.2	RowErg	Hwt	warm up	View workout

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