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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/21	5,000m	19:30.7	1:57.0	SkiErg		Pace 2:00, Rest 1:00	View workout
05/08/21	1,000m	4:10.9	2:05.4	SkiErg		warm up	View workout
05/07/21	1,000m	2:37.8	2:37.8	BikeErg		cool down	View workout
05/07/21	30,000m	1:02:26.5	2:04.8	BikeErg		5 x 6000, 1:30 rest, pace 2:05	View workout
05/07/21	1,000m	2:19.8	2:19.8	BikeErg		warm up	View workout
05/06/21	1,000m	2:27.1	2:27.1	BikeErg		cool down	View workout
05/06/21	10,000m	20:00.2	2:00.0	BikeErg		10000m, no rest.	View workout
05/06/21	10,000m	39:53.5	1:59.6	RowErg	Hwt	2 x 5000m, Rate change every 1000m, 2;00 rest - R20 @ 2:04 - R22 @ 1:59 - R24 @ 1:55 - R22 @ 1:59 - R20 @ 2:03	View workout
05/06/21	1,000m	4:10.0	2:05.0	RowErg	Hwt	warm up	View workout
05/05/21	7,603m	30:00.0	1:58.3	RowErg	Hwt	15 mins, R20, 2k + 17 10 mins, R24, 2k + 12 5 mins, R28, 2k + 6 2:00 rest	View workout
05/05/21	1,000m	4:12.9	2:06.4	RowErg	Hwt	warm up	View workout
05/04/21	18,000m	35:27.4	1:58.1	BikeErg		3km x 6 (rest 2m) Start at 4km pace plus 8s per km. Increase pace if possible.	View workout
05/04/21	1,000m	2:11.6	2:11.6	BikeErg		warm up	View workout
05/03/21	12,000m	49:39.2	2:04.1	SkiErg		2 x 6000m, - 3000m, R38 @ 2:03 - 2000m, R40 @ 2:01 - 1000m, R42 @ 1:59 2:00 rest	View workout
05/03/21	1,000m	4:14.7	2:07.3	SkiErg		warm up	View workout
05/02/21	1,000m	2:30.5	2:30.5	BikeErg		cool down	View workout
05/02/21	10,000m	20:48.4	2:04.8	BikeErg		10000m, no rest.	View workout
05/02/21	12,000m	48:51.2	2:02.1	RowErg	Hwt	- 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 - 4000m, R20 @ 2:04 - 2000m, R22 @ 2:00 No rest	View workout
05/02/21	1,000m	4:12.3	2:06.1	RowErg	Hwt	warm up	View workout
04/30/21	10,000m	40:58.0	2:02.9	RowErg	Hwt	10000m, R19 @ 2:05	View workout

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