Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/21	10000m	20:18.7	2:01.8	BikeErg	10000m, no rest.	View workout
07/11/21	4x3000m/3:00r	47:29.2	1:58.7	RowErg	4 x 3000m, 2:00 rest, R22 @ 1:59	View workout
07/11/21	1000m	4:10.0	2:05.0	RowErg	warm up	View workout
07/09/21	10000m	20:24.0	2:02.4	BikeErg	10000m, Pace 2:02.4	View workout
07/09/21	3x3000m/3:00r	35:37.8	1:58.7	RowErg	3 x 3000m, 2:00 rest, R22 @ 1:59	View workout
07/09/21	1000m	4:11.4	2:05.7	RowErg	warm up	View workout
07/08/21	1000m	2:13.9	2:13.9	BikeErg	cool down	View workout
07/08/21	v2500m/2:00r...10	15,000m	1:50.2	BikeErg	Ride a pyramid of ... 2500m/2000m/1500m/1000m/500m/2500m/2000m/1500m/1000m/500m - all with 2 mins rest. Start this at 4km plus 6s/…	View workout
07/08/21	1000m	2:09.9	2:09.9	BikeErg	warm up	View workout
07/07/21	10000m	41:10.8	2:03.5	SkiErg	10k, pace 2:03.5	View workout
07/07/21	1000m	4:15.9	2:07.9	SkiErg	warm up	View workout
07/06/21	1000m	2:34.4	2:34.4	BikeErg	cool down	View workout
07/06/21	10000m	21:14.1	2:07.4	BikeErg	10000m, Pace 2:07.4	View workout
07/06/21	2x6000m/2:00r	49:28.2	2:03.6	RowErg	2 x 6000m, 2:00 rest, R19 @ 2:04	View workout
07/06/21	1000m	4:18.4	2:09.2	RowErg	warm up	View workout
07/05/21	1000m	3:23.0	3:23.0	BikeErg	cool down	View workout
07/05/21	40000m	1:23:03.9	2:04.5	BikeErg	40000, no rest, Alternate, 5000 @ 4K +20, 5000 @ 4K +16	View workout
07/05/21	1000m	2:18.9	2:18.9	BikeErg	warm up	View workout
07/04/21	4:14.8	1,000m	2:07.4	RowErg	cool down	View workout
07/04/21	18:55.2	5,000m	1:53.5	RowErg	5000m, TT, target 1:52...result 1:53.5	View workout
07/04/21	3:59.3	1,000m	1:59.6	RowErg	warm up	View workout
07/03/21	10000m	41:40.6	2:05.0	SkiErg	10k, no rest, pace 2:05	View workout
07/02/21	20000m	38:54.7	1:56.7	BikeErg	20000m, no rest	View workout
07/02/21	1000m	2:07.9	2:07.9	BikeErg	warm up	View workout
07/02/21	2:13.5	1,000m	2:13.5	BikeErg	cool down	View workout

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