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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
08/04/21 10,000m 21:18.2 2:07.8

10000m, no rest.

 View workout
08/04/21 6,436m 24:19.6 1:53.3

4 x 1609m, 3:00 rest, pace 1:53.4(JD)

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08/04/21 1,000m 4:11.8 2:05.9

warm up

 View workout
08/03/21 1,000m 2:41.6 2:41.6

cool down

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08/03/21 40,000m 1:22:33.9 2:03.8

Alternate, 5000 @ 4K +20, 5000 @ 4K +16(2:07/2:03), no rest

 View workout
08/03/21 2,341m 5:00.0 2:08.1

warm up

 View workout
08/02/21 2,129m 5:00.0 2:20.9

cool down

 View workout
08/02/21 10,000m 20:48.0 2:04.8

10000m, no rest.

 View workout
08/02/21 7,500m 30:32.1 2:02.1

3 x 2500m, 2:00 rest, av pace 2:02.1

 View workout
08/02/21 1,000m 4:15.9 2:07.9

warm up

 View workout
08/01/21 1,000m 2:26.7 2:26.7

cool down

 View workout
08/01/21 10,000m 20:19.7 2:01.9

10000m, no rest.

 View workout
08/01/21 7,583m 30:00.0 1:58.6

- 15:00, R22 @ 2:01
- 10:00, R24 @ 1:58
- 5:00, R26 @ 1:54

 View workout
08/01/21 1,000m 4:08.2 2:04.1

warm up

 View workout
07/30/21 1,000m 2:40.0 2:40.0

cool down

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07/30/21 30,000m 1:00:24.9 2:00.8

6 x 5000m, 1:30 rest, alternate 4K +18/12(2:05/1:59)

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07/30/21 2,194m 5:00.0 2:16.7

warm up

 View workout
07/29/21 1,000m 2:25.0 2:25.0

cool down

 View workout
07/29/21 10,000m 20:59.2 2:05.9

10000m, no rest.

 View workout
07/29/21 8,000m 32:22.2 2:01.3

8 x 1000m, target faster than 2:01.7 , rest 1:30

 View workout