Concept2 Logbook | Log for Kenny Muse

Kenny Muse

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/21	1,000m	4:10.3	2:05.1	RowErg	Hwt	warm up	View workout
09/02/21	15,039m	29:50.3	1:59.0	BikeErg		20000m, no rest, Target 2:00 av	View workout
09/01/21	10,000m	20:48.2	2:04.8	BikeErg		10000m, no rest.	View workout
09/01/21	5,000m	20:47.3	2:04.7	SkiErg		5000m, Target 2:05	View workout
08/31/21	2,017m	5:00.0	2:28.7	BikeErg		cool down	View workout
08/31/21	10,000m	20:35.0	2:03.5	BikeErg		10000m, no rest.	View workout
08/31/21	5,000m	20:23.9	2:02.3	RowErg	Hwt	5000m, R22, Target 2:03	View workout
08/31/21	1,000m	4:15.8	2:07.9	RowErg	Hwt	warm up	View workout
08/30/21	30,000m	1:02:27.6	2:04.9	BikeErg		30000m, Target 2:05	View workout
08/29/21	7,100m	30:00.0	2:06.7	RowErg	Hwt	30:00, R19, Target 2:05	View workout
08/28/21	1,000m	2:29.3	2:29.3	BikeErg		cool down	View workout
08/28/21	20,000m	41:39.7	2:04.9	BikeErg		20000m, no rest	View workout
08/26/21	1,000m	2:50.2	2:50.2	BikeErg		cool down	View workout
08/26/21	20,000m	41:39.2	2:04.9	BikeErg		20000m, no rest	View workout
08/18/21	1,000m	2:22.7	2:22.7	BikeErg		cool down	View workout
08/18/21	20,000m	38:45.9	1:56.2	BikeErg		20000m, no rest	View workout
08/18/21	1,000m	2:10.3	2:10.3	BikeErg		warm up	View workout
08/17/21	2,252m	5:00.0	2:13.2	BikeErg		cool down	View workout
08/17/21	10,000m	20:43.9	2:04.3	BikeErg		10000m, no rest.	View workout
08/17/21	7,036m	30:00.0	2:07.9	SkiErg		30:00, no rest, steady pace	View workout

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