Concept2 Logbook | Log for Kenny Muse

Kenny Muse

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/21	2,306m	5:00.0	2:10.0	BikeErg		warm up	View workout
09/09/21	2,167m	5:00.0	2:18.4	BikeErg		cool down	View workout
09/09/21	10,000m	21:38.1	2:09.8	BikeErg		10000m, no rest.	View workout
09/09/21	6,974m	30:00.0	2:09.0	SkiErg		30:00, no rest	View workout
09/09/21	1,000m	4:17.6	2:08.8	SkiErg		warm up	View workout
09/08/21	1,000m	2:35.0	2:35.0	BikeErg		cool down	View workout
09/08/21	20,000m	39:59.6	1:59.9	BikeErg		20000m, no rest, Target 2:00	View workout
09/08/21	1,000m	2:14.8	2:14.8	BikeErg		warm up	View workout
09/07/21	7,328m	30:00.0	2:02.8	RowErg	Hwt	10 mins x 3 (rest 2m) R18/20/22 Start R18 at 2km plus 21. Increase 3s/500m on previous completed interval.	View workout
09/07/21	1,000m	4:14.6	2:07.3	RowErg	Hwt	warm up	View workout
09/06/21	2,053m	5:00.0	2:26.1	BikeErg		cool down	View workout
09/06/21	30,000m	1:01:45.3	2:03.5	BikeErg		30000m, no rest	View workout
09/06/21	1,000m	2:10.6	2:10.6	BikeErg		warm up	View workout
09/05/21	2,126m	5:00.0	2:21.1	BikeErg		cool down	View workout
09/05/21	10,000m	21:19.8	2:07.9	BikeErg		10000m, no rest.	View workout
09/05/21	7,500m	30:13.4	2:00.8	RowErg	Hwt	5 x 1500x R22 @ 2:01 Rest 1:30	View workout
09/05/21	1,000m	4:14.1	2:07.0	RowErg	Hwt	warm up	View workout
09/03/21	2,170m	5:00.0	2:18.2	BikeErg		cool down	View workout
09/03/21	10,000m	21:19.8	2:07.9	BikeErg		10000m, no rest.	View workout
09/03/21	5,000m	20:09.3	2:00.9	RowErg	Hwt	5000m, R22, target 2:02	View workout

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