Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/21	10x3000m/1:30r	59:56.9	1:59.8	BikeErg	10 x 3000m, 1:30 rest, 4K + 14(GA)	View workout
08/06/21	5:00	2,226m	2:14.7	BikeErg	warm up	View workout
08/05/21	5:00	2,153m	2:19.3	BikeErg	cool down	View workout
08/05/21	10000m	21:39.8	2:09.9	BikeErg	10000m, no rest.	View workout
08/05/21	10x750m/1:30r	30:06.4	2:00.4	SkiErg	10 x 750m, 1:30 rest, pace 2:00	View workout
08/05/21	1000m	4:17.4	2:08.7	SkiErg	warm up	View workout
08/04/21	1000m	2:40.3	2:40.3	BikeErg	cool down	View workout
08/04/21	10000m	21:18.2	2:07.8	BikeErg	10000m, no rest.	View workout
08/04/21	4x1609m/3:00r	24:19.6	1:53.3	RowErg	4 x 1609m, 3:00 rest, pace 1:53.4(JD)	View workout
08/04/21	1000m	4:11.8	2:05.9	RowErg	warm up	View workout
08/03/21	1000m	2:41.6	2:41.6	BikeErg	cool down	View workout
08/03/21	40000m	1:22:33.9	2:03.8	BikeErg	Alternate, 5000 @ 4K +20, 5000 @ 4K +16(2:07/2:03), no rest	View workout
08/03/21	5:00	2,341m	2:08.1	BikeErg	warm up	View workout
08/02/21	5:00	2,129m	2:20.9	BikeErg	cool down	View workout
08/02/21	10000m	20:48.0	2:04.8	BikeErg	10000m, no rest.	View workout
08/02/21	3x2500m/2:00r	30:32.1	2:02.1	SkiErg	3 x 2500m, 2:00 rest, av pace 2:02.1	View workout
08/02/21	1000m	4:15.9	2:07.9	SkiErg	warm up	View workout
08/01/21	1000m	2:26.7	2:26.7	BikeErg	cool down	View workout
08/01/21	10000m	20:19.7	2:01.9	BikeErg	10000m, no rest.	View workout
08/01/21	v15:00/r...3	7,583m	1:58.6	RowErg	- 15:00, R22 @ 2:01 - 10:00, R24 @ 1:58 - 5:00, R26 @ 1:54	View workout
08/01/21	1000m	4:08.2	2:04.1	RowErg	warm up	View workout
07/30/21	1000m	2:40.0	2:40.0	BikeErg	cool down	View workout
07/30/21	6x5000m/1:30r	1:00:24.9	2:00.8	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12(2:05/1:59)	View workout
07/30/21	5:00	2,194m	2:16.7	BikeErg	warm up	View workout
07/29/21	1000m	2:25.0	2:25.0	BikeErg	cool down	View workout

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