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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/21	1,000m	2:39.3	2:39.3	BikeErg		cool down	View workout
10/17/21	30,000m	1:01:24.8	2:02.8	BikeErg		30000m, no rest, 2000 splits, 4K +22, 4K +12(2:09, 1:59)	View workout
10/17/21	1,000m	2:16.3	2:16.3	BikeErg		warm up	View workout
10/15/21	12,000m	50:31.3	2:06.3	RowErg	Hwt	2 x 6000m, 2:00 rest, R19 @ 2:04(fell apart second set)	View workout
10/15/21	1,000m	4:11.1	2:05.5	RowErg	Hwt	warm up	View workout
10/14/21	1,000m	2:27.8	2:27.8	BikeErg		cool down	View workout
10/14/21	20,000m	41:39.9	2:04.9	BikeErg		2 x 10000, 2:00 rest(Target 2:05)	View workout
10/14/21	1,000m	2:13.8	2:13.8	BikeErg		warm up	View workout
10/13/21	9,000m	36:15.9	2:00.8	RowErg	Hwt	6 x 1500x R22 @ 2:01, Rest 1:30	View workout
10/13/21	1,000m	4:16.2	2:08.1	RowErg	Hwt	warm up	View workout
10/12/21	1,000m	2:55.3	2:55.3	BikeErg		cool down	View workout
10/12/21	30,000m	1:03:05.9	2:06.1	BikeErg		30000m, Target 2:06	View workout
10/12/21	1,000m	3:45.4	3:45.4	BikeErg		warm up	View workout
10/11/21	1,000m	2:25.7	2:25.7	BikeErg		cool down	View workout
10/11/21	20,000m	42:58.3	2:08.9	BikeErg		20000m, no rest, Target 2:10	View workout
10/09/21	15,000m	28:59.2	1:55.9	BikeErg		3000m/1000m/3000m/1000m/3000m/1000m/3000m. (Rest 2m) - 3000 @ 1:59 - 1000 @ 1:47	View workout
10/09/21	2,263m	5:00.0	2:12.5	BikeErg		warm up	View workout
10/08/21	8,888m	36:23.0	2:02.8	RowErg	Hwt	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
10/07/21	1,000m	2:24.8	2:24.8	BikeErg		cool down	View workout
10/07/21	30,020m	1:01:57.2	2:03.8	BikeErg		- 15k @ 4K + 20, - 10k @ 4K + 16, - 15k @ 4K + 10.	View workout

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