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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
11/14/21 1,000m 4:12.4 2:06.2

warm up

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11/12/21 1,000m 2:24.3 2:24.3

cool down

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11/12/21 30,000m 1:01:19.7 2:02.6

5 x 6000, 1:30 rest, pace 4K +17

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11/12/21 2,315m 5:00.0 2:09.5

warm up

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11/11/21 8,250m 33:00.3 2:00.0

2750 x 3, R22 @ 2:00, Rest 3:00

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11/11/21 1,000m 4:11.0 2:05.5

warm up

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11/10/21 1,000m 2:28.4 2:28.4

cool down

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11/10/21 20,000m 39:28.9 1:58.4

8km/2km/8km/2km(2:00rest), FM EZ
4k +15,
4k +6

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11/10/21 1,000m 2:01.8 2:01.8

warm up

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11/09/21 10,000m 40:52.3 2:02.6

2500m x 4 (rest 1m) R20

Stick to 2km pace plus 18.

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11/09/21 1,000m 4:15.4 2:07.7

warm up

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11/08/21 1,000m 2:38.1 2:38.1

cool down

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11/08/21 30,000m 1:01:15.4 2:02.5

- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 5k @ 4K + 10.

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11/08/21 2,215m 5:00.0 2:15.4

warm up

 View workout
11/07/21 8,000m 31:55.3 1:59.7

8 x 1000m, R22 @ 2k + 15, 1:30 rest

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11/07/21 1,000m 4:12.2 2:06.1

warm up

 View workout
11/05/21 1,000m 2:18.7 2:18.7

cool down

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11/05/21 18,518m 36:00.0 1:56.6

8:00 @ 4K + 14
4:00 @ 4K + 8
2:00 rest

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11/05/21 1,000m 2:06.2 2:06.2

warm up

 View workout
11/04/21 8,000m 32:53.4 2:03.3

2 x 4000m, R20 @ 2k + 18/19

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