Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/21	5000m	9:49.3	1:57.8	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	5000m	10:19.4	2:03.8	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	2x5000m/1:30r	20:09.2	2:00.9	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	1000m	2:06.0	2:06.0	BikeErg	warm up	View workout
12/15/21	9997m	19:20.7	1:56.1	BikeErg	10000m, no rest.	View workout
12/15/21	4x5:00/1:30r	9,930m	2:00.8	BikeErg	4 x 5:00, 1:30 rest, 4K +14(should have been 8, PM5 issue)	View workout
12/15/21	1000m	2:06.9	2:06.9	BikeErg	warm up	View workout
12/15/21	19:20.7	10,000m	1:56.0	BikeErg	10000m, no rest	View workout
12/14/21	10000m	20:13.4	2:01.3	BikeErg	10000m, no rest.	View workout
12/14/21	4009m	17:14.4	2:09.0	SkiErg	4K ski	View workout
12/13/21	19986m	39:55.8	1:59.8	BikeErg	20000m, no rest	View workout
12/13/21	1000m	2:06.0	2:06.0	BikeErg	warm up	View workout
12/13/21	2:15.0	1,032m	2:10.8	BikeErg	cool down	View workout
12/12/21	2x10000m/2:00r	41:29.5	2:04.4	BikeErg	2 x 10000, 2:00 rest	View workout
12/12/21	2008m	8:43.1	2:10.2	SkiErg	2K ski	View workout
12/12/21	1000m	4:21.8	2:10.9	SkiErg	warm up	View workout
12/10/21	2x10000m/2:00r	41:39.4	2:04.9	BikeErg	2 x 10000, 2:00 rest	View workout
12/10/21	1000m	2:20.0	2:20.0	BikeErg	warm up	View workout
12/08/21	15025m	31:15.7	2:04.8	BikeErg	20000m, no rest	View workout
12/08/21	3468m	7:19.7	2:06.7	BikeErg	2 x 10000, 2:00 rest	View workout
12/08/21	1000m	2:08.4	2:08.4	BikeErg	warm up	View workout
12/07/21	1000m	2:28.4	2:28.4	BikeErg	cool down	View workout
12/07/21	10000m	21:05.5	2:06.5	BikeErg	10000m, no rest.	View workout
12/07/21	5:00	2,177m	2:17.8	BikeErg	warm up	View workout
11/28/21	5:00	2,142m	2:20.0	BikeErg	cool down	View workout

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