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Kenny Muse

Log

Date Distance Time Pace Comments Action
12/17/21 1,000m 4:14.9 2:07.4

warm up

 View workout
12/16/21 5,000m 9:41.8 1:56.3

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
12/16/21 5,000m 10:19.5 2:03.9

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
12/16/21 5,000m 9:49.3 1:57.8

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
12/16/21 5,000m 10:19.4 2:03.8

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
12/16/21 10,000m 20:09.2 2:00.9

6 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
12/16/21 1,000m 2:06.0 2:06.0

warm up

 View workout
12/15/21 9,997m 19:20.7 1:56.1

10000m, no rest.

 View workout
12/15/21 9,930m 20:00.0 2:00.8

4 x 5:00, 1:30 rest, 4K +14(should have been 8, PM5 issue)

 View workout
12/15/21 1,000m 2:06.9 2:06.9

warm up

 View workout
12/15/21 10,000m 19:20.7 1:56.0

10000m, no rest

 View workout
12/14/21 10,000m 20:13.4 2:01.3

10000m, no rest.

 View workout
12/14/21 4,009m 17:14.4 2:09.0

4K ski

 View workout
12/13/21 19,986m 39:55.8 1:59.8

20000m, no rest

 View workout
12/13/21 1,000m 2:06.0 2:06.0

warm up

 View workout
12/13/21 1,032m 2:15.0 2:10.8

cool down

 View workout
12/12/21 20,000m 41:29.5 2:04.4

2 x 10000, 2:00 rest

 View workout
12/12/21 2,008m 8:43.1 2:10.2

2K ski

 View workout
12/12/21 1,000m 4:21.8 2:10.9

warm up

 View workout
12/10/21 20,000m 41:39.4 2:04.9

2 x 10000, 2:00 rest

 View workout