Concept2 Logbook | Log for Kenny Muse

Kenny Muse

Date	Distance	Time	Pace	Type	Comments	Action
12/27/21	1,000m	2:10.0	2:10.0	BikeErg	cool down	View workout
12/27/21	18,000m	34:43.2	1:55.7	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s)	View workout
12/27/21	1,000m	2:05.3	2:05.3	BikeErg	warm up	View workout
12/26/21	4,000m	16:59.7	2:07.4	SkiErg	After each 1000m , 3 rounds of 5 pull-ups, 10 push-ups, 15 kettlebell swings.	View workout
12/26/21	1,000m	4:20.7	2:10.3	SkiErg	warm up	View workout
12/24/21	36,000m	1:14:15.5	2:03.7	BikeErg	3 x 12000m, 2:00 rest, 4K + 19	View workout
12/24/21	1,000m	2:09.8	2:09.8	BikeErg	warm up	View workout
12/23/21	5,000m	21:15.0	2:07.5	SkiErg	5000m	View workout
12/22/21	2,330m	5:00.0	2:08.7	BikeErg	cool down	View workout
12/22/21	18,000m	35:58.6	1:59.9	BikeErg	10000 @ 2:05, 5000 @ 2:00, 2500 @ 1:53, 500 @ 1:42 2:15 rest after each	View workout
12/22/21	1,000m	2:02.8	2:02.8	BikeErg	warm up	View workout
12/21/21	5,000m	21:28.4	2:08.8	SkiErg	5k ski	View workout
12/20/21	1,000m	2:33.0	2:33.0	BikeErg	cool down	View workout
12/20/21	30,272m	1:00:00.0	1:58.9	BikeErg	60 mins, no rest	View workout
12/20/21	1,000m	2:08.4	2:08.4	BikeErg	warm up	View workout
12/19/21	10,137m	20:00.0	1:58.3	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.	View workout
12/19/21	2,656m	5:00.0	1:52.9	BikeErg	5:00 as part of previous due to PM5 failure	View workout
12/19/21	7,442m	15:00.0	2:00.9	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest. Monitor failure after 15:00	View workout
12/19/21	1,000m	2:03.8	2:03.8	BikeErg	warm up	View workout
12/17/21	6,000m	25:46.6	2:08.8	SkiErg	- 3000m, R38 @ 2:09 - 2000m, R40 @ 2:10 - 1000m, R42 @ 2:09 2:00 rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts