Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/21	20000m	39:30.7	1:58.5	BikeErg	20000m, no rest	View workout
12/28/21	1000m	2:05.8	2:05.8	BikeErg	warm up	View workout
12/27/21	1000m	2:10.0	2:10.0	BikeErg	cool down	View workout
12/27/21	v4000m/1:30r...6	18,000m	1:55.7	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s)	View workout
12/27/21	1000m	2:05.3	2:05.3	BikeErg	warm up	View workout
12/26/21	v1000m/5:03r...4	4,000m	2:07.4	SkiErg	After each 1000m , 3 rounds of 5 pull-ups, 10 push-ups, 15 kettlebell swings.	View workout
12/26/21	1000m	4:20.7	2:10.3	SkiErg	warm up	View workout
12/24/21	3x12000m/2:00r	1:14:15.5	2:03.7	BikeErg	3 x 12000m, 2:00 rest, 4K + 19	View workout
12/24/21	1000m	2:09.8	2:09.8	BikeErg	warm up	View workout
12/23/21	5000m	21:15.0	2:07.5	SkiErg	5000m	View workout
12/22/21	5:00	2,330m	2:08.7	BikeErg	cool down	View workout
12/22/21	v10000m/2:15r...4	18,000m	1:59.9	BikeErg	10000 @ 2:05, 5000 @ 2:00, 2500 @ 1:53, 500 @ 1:42 2:15 rest after each	View workout
12/22/21	1000m	2:02.8	2:02.8	BikeErg	warm up	View workout
12/21/21	5000m	21:28.4	2:08.8	SkiErg	5k ski	View workout
12/20/21	1000m	2:33.0	2:33.0	BikeErg	cool down	View workout
12/20/21	1:00:00	30,272m	1:58.9	BikeErg	60 mins, no rest	View workout
12/20/21	1000m	2:08.4	2:08.4	BikeErg	warm up	View workout
12/19/21	v15:00/2:00r...2	10,137m	1:58.3	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.	View workout
12/19/21	5:00	2,656m	1:52.9	BikeErg	5:00 as part of previous due to PM5 failure	View workout
12/19/21	15:00	7,442m	2:00.9	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest. Monitor failure after 15:00	View workout
12/19/21	1000m	2:03.8	2:03.8	BikeErg	warm up	View workout
12/17/21	v3000m/2:00r...3	6,000m	2:08.8	SkiErg	- 3000m, R38 @ 2:09 - 2000m, R40 @ 2:10 - 1000m, R42 @ 2:09 2:00 rest	View workout
12/17/21	1000m	4:14.9	2:07.4	SkiErg	warm up	View workout
12/16/21	5000m	9:41.8	1:56.3	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
12/16/21	5000m	10:19.5	2:03.9	BikeErg	6 x 5000m, 1:30 rest, alternate 4K +18/12	View workout

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