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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
02/03/22 2,228m 5:00.0 2:14.6

warm up

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02/02/22 5,000m 20:17.4 2:01.7

5 x 1000m, 2:00 rest. R22 @ 2:02

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02/02/22 1,000m 4:13.6 2:06.8

warm up

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02/01/22 1,000m 2:41.6 2:41.6

cool down

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02/01/22 32,000m 1:06:02.0 2:03.8

4km x 8 (rest 90s)

odd reps at 4km plus 20. Even reps at 4km plus 14.

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02/01/22 1,000m 2:14.8 2:14.8

warm up

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01/31/22 5,000m 20:34.2 2:03.4

5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)

R18 at 2km plus 20s/500m. Increase the pace for the R20 by…

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01/30/22 36,000m 1:14:56.6 2:04.9

3 x 12000m, 2:00 rest, 4K + 18

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01/30/22 2,110m 5:00.0 2:22.1

warm up

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01/28/22 30,000m 1:02:27.5 2:04.9

2 x 15000 @ 2:05, 2:00 rest,

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01/27/22 1,000m 2:26.5 2:26.5

cool down

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01/27/22 20,000m 40:35.7 2:01.7

20000m, no rest

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01/26/22 1,000m 2:28.7 2:28.7

cool down

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01/26/22 20,000m 41:16.1 2:03.8

20000m, no rest

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01/26/22 1,000m 2:09.0 2:09.0

warm up

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01/21/22 1,000m 2:46.8 2:46.8

cool down

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01/21/22 20,000m 43:13.3 2:09.6

20000m, no rest(first session after Covid)

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01/21/22 1,000m 2:21.8 2:21.8

warm up

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01/09/22 1,000m 2:50.4 2:50.4

cool down

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01/09/22 36,000m 1:13:06.1 2:01.8

3 x 12000m, 2:00 rest, 4K + 19

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