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Kenny Muse

Log

Date Workout Score Ave Comments Action
02/08/22 3x12000m/2:00r 1:13:59.0 2:03.3

3 x 12000m, 2:00 rest, @ 2:03.5

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02/08/22 5:00 2,173m 2:18.0

warm up

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02/07/22 1000m 4:20.8 2:10.4

cool down

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02/07/22 2x4000m/2:00r 33:01.1 2:03.8

2 x 4000m, R20 @ 2k + 18/19

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02/07/22 1000m 4:13.7 2:06.8

warm up

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02/06/22 5:00 2,145m 2:19.8

cool down

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02/06/22 6x6000m/1:30r 1:14:20.0 2:03.8

6 x 6000m, 1:30 rest @ 4K + 17

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02/06/22 5:00 2,160m 2:18.8

warm up

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02/04/22 5000m 20:48.2 2:04.8

5000m, R18 @ 2:05

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02/04/22 1000m 4:19.3 2:09.6

warm up

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02/03/22 5:00 2,142m 2:20.0

cool down

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02/03/22 3x12000m/2:00r 1:14:12.5 2:03.6

3 x 12000m, 2:00 rest, 4K + 19

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02/03/22 5:00 2,228m 2:14.6

warm up

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02/02/22 5x1000m/2:00r 20:17.4 2:01.7

5 x 1000m, 2:00 rest. R22 @ 2:02

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02/02/22 1000m 4:13.6 2:06.8

warm up

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02/01/22 1000m 2:41.6 2:41.6

cool down

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02/01/22 8x4000m/1:30r 1:06:02.0 2:03.8

4km x 8 (rest 90s)

odd reps at 4km plus 20. Even reps at 4km plus 14.

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02/01/22 1000m 2:14.8 2:14.8

warm up

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01/31/22 5000m 20:34.2 2:03.4

5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)

R18 at 2km plus 20s/500m. Increase the pace for the R20 by…

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01/30/22 3x12000m/2:00r 1:14:56.6 2:04.9

3 x 12000m, 2:00 rest, 4K + 18

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01/30/22 5:00 2,110m 2:22.1

warm up

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01/28/22 2x15000m/2:00r 1:02:27.5 2:04.9

2 x 15000 @ 2:05, 2:00 rest,

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01/27/22 1000m 2:26.5 2:26.5

cool down

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01/27/22 20000m 40:35.7 2:01.7

20000m, no rest

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01/26/22 1000m 2:28.7 2:28.7

cool down

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