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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
02/13/22 2,248m 5:00.0 2:13.4

warm up

 View workout
02/11/22 1,000m 4:19.3 2:09.6

cool down

 View workout
02/11/22 8,000m 32:25.8 2:01.6

8 x 1000m, 1:30 rest. R22 @ 2:02

 View workout
02/11/22 1,000m 4:16.6 2:08.3

warm up

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02/10/22 2,192m 5:00.0 2:16.8

cool down

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02/10/22 40,000m 1:23:15.8 2:04.8

5 x 8000m, 4K +18, 1:30 rest

 View workout
02/10/22 2,185m 5:00.0 2:17.2

warm up

 View workout
02/08/22 2,127m 5:00.0 2:21.0

cool down

 View workout
02/08/22 36,000m 1:13:59.0 2:03.3

3 x 12000m, 2:00 rest, @ 2:03.5

 View workout
02/08/22 2,173m 5:00.0 2:18.0

warm up

 View workout
02/07/22 1,000m 4:20.8 2:10.4

cool down

 View workout
02/07/22 8,000m 33:01.1 2:03.8

2 x 4000m, R20 @ 2k + 18/19

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02/07/22 1,000m 4:13.7 2:06.8

warm up

 View workout
02/06/22 2,145m 5:00.0 2:19.8

cool down

 View workout
02/06/22 36,000m 1:14:20.0 2:03.8

6 x 6000m, 1:30 rest @ 4K + 17

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02/06/22 2,160m 5:00.0 2:18.8

warm up

 View workout
02/04/22 5,000m 20:48.2 2:04.8

5000m, R18 @ 2:05

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02/04/22 1,000m 4:19.3 2:09.6

warm up

 View workout
02/03/22 2,142m 5:00.0 2:20.0

cool down

 View workout
02/03/22 36,000m 1:14:12.5 2:03.6

3 x 12000m, 2:00 rest, 4K + 19

 View workout