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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kenny Muse

Log

Date Workout Score Ave Comments Action
03/07/22 1000m 4:20.0 2:10.0

cool down

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03/07/22 8888m 36:17.0 2:02.4

8888m

The session is set for splits of 1111m at R18/22/18/24/18/22/18/24

R18 at 2km plus 21
R22 at 2km plus 16
R24…

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03/07/22 1000m 4:14.5 2:07.2

warm up

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03/06/22 5:00 2,257m 2:12.9

cool down

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03/06/22 3x12000m/2:00r 1:12:29.8 2:00.8

3 x 12000m, 2:00 rest,
- 2:03
- 2:01
- 1:59

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03/06/22 5:00 2,255m 2:13.0

warm up

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03/04/22 4x2500m/1:00r 40:53.9 2:02.6

2500m x 4 (rest 1m) R20

Stick to 2km pace plus 18.

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03/04/22 1000m 4:14.7 2:07.3

warm up

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03/03/22 5:00 2,213m 2:15.5

cool down

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03/03/22 v15000m/r...3 40,000m 2:03.4

- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 15k @ 4K + 20

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03/03/22 5:00 2,289m 2:11.0

warm up

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03/02/22 10000m 20:16.4 2:01.6

10000m, no rest.

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03/01/22 5:00 2,277m 2:11.7

cool down

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03/01/22 4x10000m/2:00r 1:20:55.3 2:01.3

4 x 10000m, 1 & 3 @ 2:05, 2 & 4 @ 2:00, rest 1:30

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03/01/22 5:00 2,301m 2:10.3

warm up

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02/28/22 1000m 4:17.5 2:08.7

cool down

 View workout
02/28/22 9000m 36:41.6 2:02.3

12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16

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02/28/22 1000m 4:10.6 2:05.3

warm up

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02/27/22 5:00 2,271m 2:12.1

cool down

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02/27/22 12x3000m/1:30r 1:11:24.6 1:59.0

12 x 3000m, 1:30 rest, 4K + 14(GA)
(Target 4K + 13)

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02/27/22 5:00 2,350m 2:07.6

warm up

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02/25/22 1000m 4:18.6 2:09.3

cool down

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02/25/22 8x1000m/1:30r 32:04.2 2:00.2

8 x 1000m, 1:30 rest.
Pace 2:01

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02/25/22 1000m 4:17.4 2:08.7

warm up

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02/24/22 5:00 2,219m 2:15.1

cool down

 View workout