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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/22	2,340m	5:00.0	2:08.2	BikeErg		warm up	View workout
03/11/22	10,000m	40:47.4	2:02.3	RowErg	Hwt	4km/2km/4km (rest 2m 30s) R20/26/20 Row the 4km at 2km plus 18. Increase the pace for the R26 by 9s/500m.	View workout
03/11/22	1,000m	4:09.9	2:04.9	RowErg	Hwt	warm up	View workout
03/10/22	2,269m	5:00.0	2:12.2	BikeErg		cool down	View workout
03/10/22	40,000m	1:21:00.4	2:01.5	BikeErg		4 x 10000m, 1 & 3 @ 2:04, 2 & 4 @ 2:00, rest 1:30	View workout
03/10/22	2,308m	5:00.0	2:09.9	BikeErg		warm up	View workout
03/09/22	10,000m	20:26.8	2:02.6	BikeErg		10000m, no rest.	View workout
03/08/22	2,165m	5:00.0	2:18.5	BikeErg		cool down	View workout
03/08/22	50,000m	1:43:18.2	2:03.9	BikeErg		50000m @ 2:04	View workout
03/08/22	2,316m	5:00.0	2:09.5	BikeErg		warm up	View workout
03/07/22	1,000m	4:20.0	2:10.0	RowErg	Hwt	cool down	View workout
03/07/22	8,888m	36:17.0	2:02.4	RowErg	Hwt	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
03/07/22	1,000m	4:14.5	2:07.2	RowErg	Hwt	warm up	View workout
03/06/22	2,257m	5:00.0	2:12.9	BikeErg		cool down	View workout
03/06/22	36,000m	1:12:29.8	2:00.8	BikeErg		3 x 12000m, 2:00 rest, - 2:03 - 2:01 - 1:59	View workout
03/06/22	2,255m	5:00.0	2:13.0	BikeErg		warm up	View workout
03/04/22	10,000m	40:53.9	2:02.6	RowErg	Hwt	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
03/04/22	1,000m	4:14.7	2:07.3	RowErg	Hwt	warm up	View workout
03/03/22	2,213m	5:00.0	2:15.5	BikeErg		cool down	View workout
03/03/22	40,000m	1:22:17.3	2:03.4	BikeErg		- 15k @ 4K + 20, - 10k @ 4K + 16, - 15k @ 4K + 20	View workout

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