Sign Up
14,213,043
Lifetime Meters
1,786,012
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kenny Muse

Log

Date Workout Score Ave Comments Action
04/14/22 3x12000m/2:00r 1:14:41.6 2:04.4

3 x 12000m, 2:00 rest, 4K + 18

 View workout
04/14/22 5:00 2,197m 2:16.5

warm up

 View workout
04/12/22 v10000m/2:00r...3 40,000m 2:02.2

- 10000 @ 4K +18
- 20000 @ 4K +13
- 10000 @ 4K +18
2:00 rest

 View workout
04/11/22 1000m 4:15.7 2:07.8

cool down

 View workout
04/11/22 6x1500m/1:30r 35:54.7 1:59.7

6 x 1500x R22 @ 2:00, Rest 1:30

 View workout
04/11/22 1000m 4:17.4 2:08.7

warm up

 View workout
04/10/22 5:00 2,103m 2:22.6

cool down

 View workout
04/10/22 1:00:00 30,483m 1:58.0

60 mins TT

 View workout
04/10/22 5000m 10:34.0 2:06.8

5000m warm up

 View workout
04/08/22 5:00 2,278m 2:11.6

cool down

 View workout
04/08/22 3x12000m/2:00r 1:12:37.5 2:01.0

3 x 12000m, 2:00 rest, 4K + 15

 View workout
04/08/22 5:00 2,304m 2:10.2

warm up

 View workout
04/07/22 8888m 36:21.3 2:02.7

8888m

The session is set for splits of 1111m at R18/22/18/24/18/22/18/24

R18 at 2km plus 21
R22 at 2km plus 16
R24…

 View workout
04/07/22 1000m 4:12.0 2:06.0

warm up

 View workout
04/05/22 5:00 2,287m 2:11.1

cool down

 View workout
04/05/22 v10000m/2:00r...5 30,000m 1:58.5

10000, 8000, 6000, 4000, 2000.
Start 4K + 16, -3 for each split after. 2:00 rest

 View workout
04/05/22 5:00 2,273m 2:11.9

warm up

 View workout
04/04/22 1000m 4:15.8 2:07.9

cool down

 View workout
04/04/22 v2000m/2:00r...5 8,000m 2:00.0

2000m/1500m/1000m/1500m/2000m (rest 2m)

R20/22/24/22/20.

Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…

 View workout
04/04/22 1000m 4:15.2 2:07.6

warm up

 View workout
04/03/22 40000m 1:18:31.7 1:57.7

40000m, TT

 View workout
04/03/22 5:00 2,340m 2:08.2

warm up

 View workout
04/01/22 1000m 4:18.7 2:09.3

cool down

 View workout
04/01/22 v3:00/r...18 8,813m 2:02.5

3x12mins
Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm.
2mins re…

 View workout
04/01/22 1000m 4:24.3 2:12.1

warm up

 View workout