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Kenny Muse

Log

Date Workout Score Ave Comments Action
03/27/22 5:00 2,279m 2:11.6

cool down

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03/27/22 3x12000m/2:00r 1:13:21.4 2:02.2

3 x 12000m, 2:00 rest, 4K + 19
Target;
- 2:05
- 2:03
- 2:00

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03/27/22 5:00 2,291m 2:10.9

warm up

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03/25/22 1000m 4:15.6 2:07.8

cool down

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03/25/22 8x1000m/1:30r 31:54.3 1:59.6

8 - 12 x 1000m, R22 @ 2k + 15, 1:30 rest

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03/25/22 1000m 4:17.4 2:08.7

warm up

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03/24/22 5:00 2,258m 2:12.8

cool down

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03/24/22 3x12000m/2:00r 1:14:30.1 2:04.1

3 x 12000m, 2:00 rest,
- 2:05
- 2:03
- 2:05

 View workout
03/24/22 5:00 2,257m 2:12.9

warm up

 View workout
03/23/22 10000m 20:43.8 2:04.3

10000m, no rest.

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03/22/22 5:00 2,310m 2:09.8

cool down

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03/22/22 8x5000m/1:30r 1:20:26.1 2:00.6

8 x 5000m, 1:30 rest, alternate 4K +18/12

 View workout
03/22/22 5:00 2,312m 2:09.7

warm up

 View workout
03/21/22 10000m 41:21.8 2:04.0

10000m straight row. Split as follows.

3750m R20 - 2km plus 19
1250m R26 - 2km plus 10
3750m R22 - 2km plus 16/17
1250…

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03/21/22 1000m 4:24.3 2:12.1

warm up

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03/20/22 5:00 2,292m 2:10.8

cool down

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03/20/22 6x6000m/1:30r 1:13:06.1 2:01.8

6 x 6000m, 1:30 rest @ 4K + 17
(Target 2:02.5)

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03/20/22 5:00 2,234m 2:14.2

warm up

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03/18/22 3x4000m/2:00r 49:06.7 2:02.7

3 x 4000m, R20 @ 2k + 18, 2:00 rest

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03/18/22 1000m 4:14.3 2:07.1

warm up

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03/17/22 5:00 2,164m 2:18.6

cool down

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03/17/22 40000m 1:22:40.4 2:04.0

Alternate, 5000 @ 4K +20, 5000 @ 4K +16

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03/17/22 5:00 2,250m 2:13.3

warm up

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03/16/22 10000m 20:47.4 2:04.7

10000m, no rest.

 View workout
03/15/22 5:00 2,308m 2:09.9

cool down

 View workout