Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/22	8x2:00/3:30r	4,383m	1:49.5	RowErg	8 x 2 minutes, faster than 2k pace(1:50), 3:30 rest	View workout
05/09/22	1000m	4:08.3	2:04.1	RowErg	warm up	View workout
05/06/22	2x20:00/2:00r	9,280m	2:09.3	RowErg	2 x 20 mins, R18 @ 2k +20(2:10), 2:00 rest	View workout
05/06/22	1000m	4:15.7	2:07.8	RowErg	warm up	View workout
05/04/22	5x6:00/5:00r	7,838m	1:54.8	RowErg	5 x 6 mins, 5:00 rest, R28 @ 2k + 5(1:55)	View workout
05/04/22	1000m	4:18.3	2:09.1	RowErg	warm up	View workout
05/03/22	30:00	7,086m	2:07.0	RowErg	30:00, R22 @ 2k +18	View workout
05/03/22	1000m	4:11.4	2:05.7	RowErg	warm up	View workout
05/02/22	20:00	4,800m	2:05.0	RowErg		View workout
05/02/22	2000m	7:27.2	1:51.8	RowErg	2000m TT	View workout
05/02/22	1000m	4:14.1	2:07.0	RowErg	warm up	View workout
05/01/22	500m	1:39.8	1:39.8	RowErg	500m TT	View workout
05/01/22	1000m	4:13.7	2:06.8	RowErg	warm up	View workout
04/29/22	4x8:00/2:00r	8,023m	1:59.6	RowErg	4 x 8:00, rest 2:00, R22 @ 2:00	View workout
04/29/22	1000m	4:13.3	2:06.6	RowErg	warm up	View workout
04/28/22	20000m	41:38.6	2:04.9	BikeErg	20000m, no rest @ 2:05	View workout
04/28/22	4000m	7:04.6	1:46.1	BikeErg	4000m TT	View workout
04/28/22	5000m	11:02.3	2:12.4	BikeErg	5000m warm up	View workout
04/26/22	5:00	2,210m	2:15.7	BikeErg	cool down	View workout
04/26/22	12x1250m/1:30r	27:26.4	1:49.7	BikeErg	1250m x 12 (rest 90s) Start at 4km plus 4-5s and improve if possible and desired.	View workout
04/26/22	5000m	10:48.7	2:09.7	BikeErg	5000m warm up	View workout
04/25/22	v3:00/r...15	7,578m	1:58.7	RowErg	youtu.be/L502OqIuuKI 🚣5 x 6 minutes with 2 minute rests 🚣‍♀️ ➔Pace Guide …	View workout
04/25/22	1000m	4:11.0	2:05.5	RowErg	warm up	View workout
04/24/22	5000m	10:49.1	2:09.8	BikeErg	5000m cool down	View workout
04/24/22	10000m	18:36.7	1:51.6	BikeErg	10000m TT	View workout

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