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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/22	1,000m	4:17.4	2:08.7	RowErg	Hwt	warm up	View workout
04/10/22	2,103m	5:00.0	2:22.6	BikeErg		cool down	View workout
04/10/22	30,483m	1:00:00.0	1:58.0	BikeErg		60 mins TT	View workout
04/10/22	5,000m	10:34.0	2:06.8	BikeErg		5000m warm up	View workout
04/08/22	2,278m	5:00.0	2:11.6	BikeErg		cool down	View workout
04/08/22	36,000m	1:12:37.5	2:01.0	BikeErg		3 x 12000m, 2:00 rest, 4K + 15	View workout
04/08/22	2,304m	5:00.0	2:10.2	BikeErg		warm up	View workout
04/07/22	8,888m	36:21.3	2:02.7	RowErg	Hwt	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
04/07/22	1,000m	4:12.0	2:06.0	RowErg	Hwt	warm up	View workout
04/05/22	2,287m	5:00.0	2:11.1	BikeErg		cool down	View workout
04/05/22	30,000m	59:15.9	1:58.5	BikeErg		10000, 8000, 6000, 4000, 2000. Start 4K + 16, -3 for each split after. 2:00 rest	View workout
04/05/22	2,273m	5:00.0	2:11.9	BikeErg		warm up	View workout
04/04/22	1,000m	4:15.8	2:07.9	RowErg	Hwt	cool down	View workout
04/04/22	8,000m	32:00.1	2:00.0	RowErg	Hwt	2000m/1500m/1000m/1500m/2000m (rest 2m) R20/22/24/22/20. Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…	View workout
04/04/22	1,000m	4:15.2	2:07.6	RowErg	Hwt	warm up	View workout
04/03/22	40,000m	1:18:31.7	1:57.7	BikeErg		40000m, TT	View workout
04/03/22	2,340m	5:00.0	2:08.2	BikeErg		warm up	View workout
04/01/22	1,000m	4:18.7	2:09.3	RowErg	Hwt	cool down	View workout
04/01/22	8,813m	36:00.0	2:02.5	RowErg	Hwt	3x12mins Each 12mins is split into 3x4mins containing 3mins of steady-state roughly 19spm and 1min of UT1 roughly 22spm. 2mins re…	View workout
04/01/22	1,000m	4:24.3	2:12.1	RowErg	Hwt	warm up	View workout

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