Kenny Muse

Log

Date Workout Score Ave Comments Action
07/25/22 1000m 4:23.4 2:11.7

1K Warm up
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07/22/22 6x1000m/2:00r 24:36.2 2:03.0

Row WOW - 18.6.22
1000m x 6 (rest 2m)

R20/22/24/24/22/20

Start at 2km plus 16/500m. Increase pace 2-3s per rate increas…

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07/22/22 690m 2:58.4 2:09.2

Week 5 - Session 3.2 - The Six Week 2k Plan
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07/22/22 15:00 3,268m 2:17.6

Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
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07/20/22 4x1000m/5:00r 15:19.9 1:54.9

Week 5 - Session 1.2 - The Six Week 2k Plan
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07/20/22 15:00 3,402m 2:12.2

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
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07/18/22 5x500m/3:00r 9:08.1 1:49.6

Week 3 - Session 3.2 - The Six Week 2k Plan
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07/18/22 10:00 2,252m 2:13.2

Week 3 - Session 2.1 Warm up - The Six Week 2k Plan
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07/17/22 2000m 7:43.9 1:55.9

Week 6 - Session 4.2 LET'S GO - The Six Week 2k Plan
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07/17/22 25:00 5,682m 2:11.9

Week 6 - Session 4.1 Warm up - The Six Week 2k Plan
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07/15/22 1250m 4:34.2 1:49.6

Week 6 - Session 3.2 - The Six Week 2k Plan
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07/15/22 15:00 3,506m 2:08.3

Week 6 - Session 3.1 Warm up - The Six Week 2k Plan
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07/13/22 4x500m/5:00r 7:15.3 1:48.8

Week 6 - Session 2.2 - The Six Week 2k Plan
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07/13/22 15:00 3,568m 2:06.1

Week 6 - Session 2.1 Warm up - The Six Week 2k Plan
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07/11/22 v750m/6:00r...3 1,500m 1:49.3

Week 6 - Session 1.2 - The Six Week 2k Plan
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07/11/22 15:00 3,533m 2:07.3

Week 6 - Session 1.1 Warm up - The Six Week 2k Plan
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07/10/22 v1250m/5:00r...2 2,000m 1:49.6

Week 5 - Session 3.2 - The Six Week 2k Plan
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07/10/22 15:00 3,514m 2:08.0

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
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07/08/22 254m 0:58.7 1:55.5

Week 5 - Session 3.2 - The Six Week 2k Plan
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07/08/22 1250m 4:59.8 1:59.9

Week 5 - Session 3.2 - The Six Week 2k Plan
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07/08/22 15:00 3,476m 2:09.4

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
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07/06/22 v120m/0:29r...10 1,200m 1:47.9

Week 5 - Session 2.2 - The Six Week 2k Plan
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07/06/22 20:00 4,617m 2:09.9

Week 5 - Session 2.1 - The Six Week 2k Plan
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07/04/22 4x1000m/5:00r 14:56.8 1:52.1

Week 5 - Session 1.2 - The Six Week 2k Plan
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07/04/22 15:00 3,549m 2:06.7

Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
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