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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
05/24/22 6,997m 30:00.0 2:08.6

30 mins(RA)
30 mins, R18 @ 2k +20
erg.zone

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05/19/22 4,319m 16:00.0 1:51.1

4 x 4 mins, R30 @ 2k +1, 5:00 rest

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05/18/22 7,179m 30:00.0 2:05.3

30 mins, R26 @ 2k +18

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05/18/22 1,000m 4:07.6 2:03.8

warm up

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05/16/22 6,050m 24:00.0 1:59.0

24 mins, R26 @ 2k +10

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05/16/22 1,000m 4:18.2 2:09.1

warm up

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05/15/22 9,350m 40:00.0 2:08.3

2 x 20 mins, R18 @ 2k +20, 1:00 rest

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05/15/22 1,000m 4:17.3 2:08.6

warm up

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05/12/22 4,411m 16:00.0 1:48.8

1/2/3/4/3/2/1 min, 2k pace, Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00, 1:30

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05/12/22 1,000m 4:12.2 2:06.1

warm up

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05/11/22 8,502m 36:00.0 2:07.0

3 x 12 mins, R20 @ 2k +18, 1:30 rest

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05/11/22 1,000m 4:19.6 2:09.8

warm up

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05/10/22 1,000m 4:03.9 2:01.9

warm up

 View workout
05/09/22 4,383m 16:00.0 1:49.5

8 x 2 minutes, faster than 2k pace(1:50), 3:30 rest

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05/09/22 1,000m 4:08.3 2:04.1

warm up

 View workout
05/06/22 9,280m 40:00.0 2:09.3

2 x 20 mins, R18 @ 2k +20(2:10), 2:00 rest

 View workout
05/06/22 1,000m 4:15.7 2:07.8

warm up

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05/04/22 7,838m 30:00.0 1:54.8

5 x 6 mins, 5:00 rest, R28 @ 2k + 5(1:55)

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05/04/22 1,000m 4:18.3 2:09.1

warm up

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05/03/22 7,086m 30:00.0 2:07.0

30:00, R22 @ 2k +18

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