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Kenny Muse

Log

Date Workout Score Ave Comments Action
06/05/22 1000m 4:16.1 2:08.0

1K Warm up
erg.zone

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06/02/22 5x7:00/1:00r 8,300m 2:06.5

5 x 7 mins
5 x 7 mins, R20 @ 2k +18-22, Rest 1:00
erg.zone

 View workout
06/01/22 v7:00/1:00r...4 4,058m 1:58.2

7/5/3/1 mins
7/5/3/1 mins, R24/26/28/30, @ 2k + 12/9/5/max, Rest 1min
erg.zone

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06/01/22 1000m 4:25.7 2:12.8

1K Warm up
erg.zone

 View workout
05/30/22 3x12:00/1:30r 8,249m 2:10.9

3 x 12 mins(RA)
3 x 12 mins, R18 @ 2k +22, Rest 1:30
erg.zone

 View workout
05/30/22 1000m 4:23.2 2:11.6

1K Warm up
erg.zone

 View workout
05/29/22 20:00 5,060m 1:58.5

20 mins(RA)
20 mins, R28 @ 2k +9-12
erg.zone

 View workout
05/29/22 1000m 4:14.3 2:07.1

1K Warm up
erg.zone

 View workout
05/27/22 4x10:00/1:00r 9,331m 2:08.6

4 x 10 mins(RA)
4 x 10mins, R18 @ 2k +18-20x Rest 1:00
erg.zone

 View workout
05/27/22 1000m 4:46.5 2:23.2

1K Warm up
erg.zone

 View workout
05/25/22 v12:00/5:00r...3 7,481m 2:00.3

12/10/8 mins(RA)
12/10/8 mins, R26-28 @ 2k+7-8, 5:00 rest
(crashed after first 12 mins)
erg.zone

View workout
05/25/22 1000m 4:09.3 2:04.6

1K Warm up
erg.zone

 View workout
05/24/22 30:00 6,997m 2:08.6

30 mins(RA)
30 mins, R18 @ 2k +20
erg.zone

 View workout
05/19/22 4x4:00/5:00r 4,319m 1:51.1

4 x 4 mins, R30 @ 2k +1, 5:00 rest

 View workout
05/18/22 30:00 7,179m 2:05.3

30 mins, R26 @ 2k +18

 View workout
05/18/22 1000m 4:07.6 2:03.8

warm up

 View workout
05/16/22 24:00 6,050m 1:59.0

24 mins, R26 @ 2k +10

 View workout
05/16/22 1000m 4:18.2 2:09.1

warm up

 View workout
05/15/22 2x20:00/1:00r 9,350m 2:08.3

2 x 20 mins, R18 @ 2k +20, 1:00 rest

 View workout
05/15/22 1000m 4:17.3 2:08.6

warm up

 View workout
05/12/22 v1:00/1:30r...7 4,411m 1:48.8

1/2/3/4/3/2/1 min, 2k pace, Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00, 1:30

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05/12/22 1000m 4:12.2 2:06.1

warm up

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05/11/22 3x12:00/1:30r 8,502m 2:07.0

3 x 12 mins, R20 @ 2k +18, 1:30 rest

 View workout
05/11/22 1000m 4:19.6 2:09.8

warm up

 View workout
05/10/22 1000m 4:03.9 2:01.9

warm up

 View workout