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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kenny Muse

Log

Date Distance Time Pace Comments Action
04/22/22 1,000m 4:14.0 2:07.0

warm up

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04/21/22 30,000m 1:00:31.7 2:01.0

2000 splits, 4K +20, 4K +8

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04/21/22 2,161m 5:00.0 2:18.8

warm up

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04/19/22 10,000m 20:48.2 2:04.8

10000m, no rest.

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04/19/22 15,888m 30:00.0 1:53.2

30;00 TT

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04/19/22 5,000m 10:19.4 2:03.8

5000m

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04/18/22 1,000m 4:16.3 2:08.1

cool down

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04/18/22 8,000m 32:04.2 2:00.2

2000m/1500m/1000m/1500m/2000m (rest 2m)

R20/22/24/22/20.

Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…

 View workout
04/18/22 1,000m 4:11.0 2:05.5

warm up

 View workout
04/17/22 10,000m 21:39.4 2:09.9

10000m, no rest.

 View workout
04/17/22 20,000m 38:09.4 1:54.4

20000m TT, no rest

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04/17/22 5,000m 11:00.5 2:12.1

5000m

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04/15/22 9,000m 36:44.7 2:02.4

***AEROBIC TRAINING***

INTERVAL DISTANCE
3000m x 3
2min REST

PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20…

 View workout
04/15/22 1,000m 4:08.3 2:04.1

warm up

 View workout
04/14/22 2,268m 5:00.0 2:12.2

cool down

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04/14/22 36,000m 1:14:41.6 2:04.4

3 x 12000m, 2:00 rest, 4K + 18

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04/14/22 2,197m 5:00.0 2:16.5

warm up

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04/12/22 40,000m 1:21:30.6 2:02.2

- 10000 @ 4K +18
- 20000 @ 4K +13
- 10000 @ 4K +18
2:00 rest

 View workout
04/11/22 1,000m 4:15.7 2:07.8

cool down

 View workout
04/11/22 9,000m 35:54.7 1:59.7

6 x 1500x R22 @ 2:00, Rest 1:30

 View workout