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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
07/22/22 690m 2:58.4 2:09.2

Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/22/22 3,268m 15:00.0 2:17.6

Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
erg.zone

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07/20/22 4,000m 15:19.9 1:54.9

Week 5 - Session 1.2 - The Six Week 2k Plan
erg.zone

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07/20/22 3,402m 15:00.0 2:12.2

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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07/18/22 2,500m 9:08.1 1:49.6

Week 3 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/18/22 2,252m 10:00.0 2:13.2

Week 3 - Session 2.1 Warm up - The Six Week 2k Plan
erg.zone

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07/17/22 2,000m 7:43.9 1:55.9

Week 6 - Session 4.2 LET'S GO - The Six Week 2k Plan
erg.zone

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07/17/22 5,682m 25:00.0 2:11.9

Week 6 - Session 4.1 Warm up - The Six Week 2k Plan
erg.zone

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07/15/22 1,250m 4:34.2 1:49.6

Week 6 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/15/22 3,506m 15:00.0 2:08.3

Week 6 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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07/13/22 2,000m 7:15.3 1:48.8

Week 6 - Session 2.2 - The Six Week 2k Plan
erg.zone

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07/13/22 3,568m 15:00.0 2:06.1

Week 6 - Session 2.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/11/22 1,500m 5:27.9 1:49.3

Week 6 - Session 1.2 - The Six Week 2k Plan
erg.zone

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07/11/22 3,533m 15:00.0 2:07.3

Week 6 - Session 1.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/10/22 2,000m 7:18.5 1:49.6

Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/10/22 3,514m 15:00.0 2:08.0

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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07/08/22 254m 0:58.7 1:55.5

Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/08/22 1,250m 4:59.8 1:59.9

Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/08/22 3,476m 15:00.0 2:09.4

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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07/06/22 1,200m 4:19.0 1:47.9

Week 5 - Session 2.2 - The Six Week 2k Plan
erg.zone

 View workout