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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
07/06/22 4,617m 20:00.0 2:09.9

Week 5 - Session 2.1 - The Six Week 2k Plan
erg.zone

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07/04/22 4,000m 14:56.8 1:52.1

Week 5 - Session 1.2 - The Six Week 2k Plan
erg.zone

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07/04/22 3,549m 15:00.0 2:06.7

Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
erg.zone

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07/01/22 6,000m 23:44.4 1:58.7

Week 4 - Session 3.2 - The Six Week 2k Plan
erg.zone

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07/01/22 2,260m 10:00.0 2:12.7

Week 4 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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06/29/22 2,000m 7:17.8 1:49.4

Week 4 - Session 2.2 - The Six Week 2k Plan
erg.zone

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06/29/22 2,333m 10:00.0 2:08.5

Week 4 - Session 2.1 Warm up - The Six Week 2k Plan
erg.zone

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06/27/22 1,200m 4:16.7 1:46.9

Week 4 - Session 1.2 - The Six Week 2k Plan
erg.zone

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06/27/22 4,625m 20:00.0 2:09.7

Week 4 - Session 1.1 - The Six Week 2k Plan
erg.zone

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06/24/22 2,500m 9:04.2 1:48.8

Week 3 - Session 3.2 - The Six Week 2k Plan
erg.zone

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06/24/22 2,369m 10:00.0 2:06.6

Week 3 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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06/22/22 6,000m 24:07.9 2:00.6

Week 3 - Session 2.2 - The Six Week 2k Plan
erg.zone

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06/22/22 2,347m 10:00.0 2:07.8

Week 3 - Session 2.1 Warm up - The Six Week 2k Plan
erg.zone

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06/20/22 1,200m 4:16.6 1:46.9

Week 3 - Session 1.2 - The Six Week 2k Plan
erg.zone

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06/20/22 4,624m 20:00.0 2:09.7

Week 3 - Session 1.1 - The Six Week 2k Plan
erg.zone

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06/19/22 2,000m 7:19.9 1:49.9

Week 2 - Session 3.2 - The Six Week 2k Plan
erg.zone

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06/19/22 3,525m 15:00.0 2:07.6

Week 2 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

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06/17/22 9,179m 40:00.0 2:10.7

Week 2 - Session 2 - The Six Week 2k Plan
erg.zone

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06/13/22 1,200m 4:21.9 1:49.1

Week 2 - Session 1.2 - The Six Week 2k Plan
erg.zone

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06/13/22 4,587m 20:00.0 2:10.8

Week 2 - Session 1.1 - The Six Week 2k Plan
erg.zone

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