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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/22	12x3000m/1:30r	1:11:11.3	1:58.6	BikeErg	12 x 3000m, 1:30 rest, 4K + 14(GA) Target 1:59 each rep	View workout
03/15/22	5:00	2,282m	2:11.4	BikeErg	warm up	View workout
03/14/22	1000m	4:15.9	2:07.9	RowErg	cool down	View workout
03/14/22	8x1000m/3:00r	30:55.2	1:55.9	RowErg	1st & 2nd at 22spm +13secs 2k pace 3rd & 4th at 24spm +11secs 2k pace 5th & 6th at 26spm +9secs 2k pace 7th &…	View workout
03/14/22	1000m	4:19.8	2:09.9	RowErg	warm up	View workout
03/13/22	5:00	2,137m	2:20.3	BikeErg	cool down	View workout
03/13/22	v10000m/2:00r...3	40,000m	2:01.6	BikeErg	- 10000 @ 4K +18 - 20000 @ 4K +13 - 10000 @ 4K +18 2:00 rest	View workout
03/13/22	5:00	2,340m	2:08.2	BikeErg	warm up	View workout
03/11/22	v4000m/2:30r...3	10,000m	2:02.3	RowErg	4km/2km/4km (rest 2m 30s) R20/26/20 Row the 4km at 2km plus 18. Increase the pace for the R26 by 9s/500m.	View workout
03/11/22	1000m	4:09.9	2:04.9	RowErg	warm up	View workout
03/10/22	5:00	2,269m	2:12.2	BikeErg	cool down	View workout
03/10/22	4x10000m/2:00r	1:21:00.4	2:01.5	BikeErg	4 x 10000m, 1 & 3 @ 2:04, 2 & 4 @ 2:00, rest 1:30	View workout
03/10/22	5:00	2,308m	2:09.9	BikeErg	warm up	View workout
03/09/22	10000m	20:26.8	2:02.6	BikeErg	10000m, no rest.	View workout
03/08/22	5:00	2,165m	2:18.5	BikeErg	cool down	View workout
03/08/22	50000m	1:43:18.2	2:03.9	BikeErg	50000m @ 2:04	View workout
03/08/22	5:00	2,316m	2:09.5	BikeErg	warm up	View workout
03/07/22	1000m	4:20.0	2:10.0	RowErg	cool down	View workout
03/07/22	8888m	36:17.0	2:02.4	RowErg	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
03/07/22	1000m	4:14.5	2:07.2	RowErg	warm up	View workout
03/06/22	5:00	2,257m	2:12.9	BikeErg	cool down	View workout
03/06/22	3x12000m/2:00r	1:12:29.8	2:00.8	BikeErg	3 x 12000m, 2:00 rest, - 2:03 - 2:01 - 1:59	View workout
03/06/22	5:00	2,255m	2:13.0	BikeErg	warm up	View workout
03/04/22	4x2500m/1:00r	40:53.9	2:02.6	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
03/04/22	1000m	4:14.7	2:07.3	RowErg	warm up	View workout

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