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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenny Muse

Log

Date Distance Time Pace Comments Action
03/03/22 2,289m 5:00.0 2:11.0

warm up

View workout
03/02/22 10,000m 20:16.4 2:01.6

10000m, no rest.

 View workout
03/01/22 2,277m 5:00.0 2:11.7

cool down

 View workout
03/01/22 40,000m 1:20:55.3 2:01.3

4 x 10000m, 1 & 3 @ 2:05, 2 & 4 @ 2:00, rest 1:30

 View workout
03/01/22 2,301m 5:00.0 2:10.3

warm up

View workout
02/28/22 1,000m 4:17.5 2:08.7

cool down

 View workout
02/28/22 9,000m 36:41.6 2:02.3

12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16

 View workout
02/28/22 1,000m 4:10.6 2:05.3

warm up

View workout
02/27/22 2,271m 5:00.0 2:12.1

cool down

 View workout
02/27/22 36,000m 1:11:24.6 1:59.0

12 x 3000m, 1:30 rest, 4K + 14(GA)
(Target 4K + 13)

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02/27/22 2,350m 5:00.0 2:07.6

warm up

View workout
02/25/22 1,000m 4:18.6 2:09.3

cool down

 View workout
02/25/22 8,000m 32:04.2 2:00.2

8 x 1000m, 1:30 rest.
Pace 2:01

 View workout
02/25/22 1,000m 4:17.4 2:08.7

warm up

View workout
02/24/22 2,219m 5:00.0 2:15.1

cool down

 View workout
02/24/22 40,000m 1:22:50.8 2:04.2

- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 15k @ 4K + 20

 View workout
02/24/22 2,250m 5:00.0 2:13.3

warm up

View workout
02/23/22 10,000m 20:46.0 2:04.6

10000m, no rest.

 View workout
02/22/22 2,196m 5:00.0 2:16.6

cool down

 View workout
02/22/22 36,000m 1:12:43.3 2:01.2

3 x 12000m, 2:00 rest, 4K + 19

 View workout