Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/21	36,000m	1:15:30.5	2:05.8	BikeErg		3 x 12000m, 2:00 rest, 4K + 19	View workout
11/22/21	2,258m	5:00.0	2:12.8	BikeErg		warm up	View workout
11/20/21	7,500m	30:12.9	2:00.8	RowErg	Hwt	5 x 1500m , no rest(FM), - R18 @ 2:04, - R22 @ 2:00, - R26 @ 1:56, - R22 @ 2:00, - R18 @ 2:04	View workout
11/20/21	1,000m	4:10.2	2:05.1	RowErg	Hwt	warm up	View workout
11/19/21	1,000m	2:19.6	2:19.6	BikeErg		cool down	View workout
11/19/21	20,106m	40:00.0	1:59.3	BikeErg		15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.	View workout
11/19/21	2,377m	5:00.0	2:06.2	BikeErg		warm up	View workout
11/18/21	10,563m	42:05.5	1:59.5	RowErg	Hwt	This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one. Row at…	View workout
11/17/21	1,000m	2:44.0	2:44.0	BikeErg		cool down	View workout
11/17/21	30,000m	1:01:23.8	2:02.7	BikeErg		2000 splits, 4K +22, 4K +12	View workout
11/17/21	2,285m	5:00.0	2:11.2	BikeErg		warm up	View workout
11/16/21	7,000m	27:57.5	1:59.8	RowErg	Hwt	4000m R20 2000m R24 1000m R28 (Rest 2m 30s) Start the R20 at 2km plus 18. Improve 6s and 8s respectively on the pre…	View workout
11/16/21	1,000m	4:11.3	2:05.6	RowErg	Hwt	warm up	View workout
11/15/21	18,000m	34:54.9	1:56.3	BikeErg		4km/2km/1km/4km/2km/1km/4km. (rest 90s)	View workout
11/15/21	2,021m	0:00.3	0:00.1	BikeErg		4km/2km/1km/4km/2km/1km/4km. (rest 90s) Monitor fail!	View workout
11/15/21	1,023m	1:57.6	1:54.9	BikeErg		4km/2km/1km/4km/2km/1km/4km. (rest 90s) Monitor fail!	View workout
11/15/21	2,420m	5:00.0	2:03.9	BikeErg		warm up	View workout
11/14/21	1,000m	2:15.8	2:15.8	BikeErg		cool down	View workout
11/14/21	10,000m	20:49.0	2:04.9	BikeErg		10000m, no rest.	View workout
11/14/21	8,000m	32:42.3	2:02.6	RowErg	Hwt	2 x 4000m, R20 @ 2k + 18/19	View workout

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