Kenny Muse

Log

Date Workout Score Ave Comments Action
07/09/25 30:00 12,515m 2:23.8

30 minutes
app.erg.zone

View workout
07/08/25 30:00 14,113m 2:07.5

30 minutes
app.erg.zone

View workout
07/07/25 20:00 4,073m 2:27.3

20 mins steady.
20 mins continuous
app.erg.zone

View workout
07/07/25 20:00 9,450m 2:06.9

20 mins steady
20 mins continuous
app.erg.zone

View workout
07/06/25 30:00 14,184m 2:06.9

30 minutes
app.erg.zone

View workout
07/04/25 30:00 6,224m 2:24.6

30 mins steady
30 mins continuous
app.erg.zone

View workout
07/03/25 30:00 12,600m 2:22.8

30 minutes
app.erg.zone

View workout
07/02/25 30:00 6,315m 2:22.5

30 mins steady
30 mins continuous
app.erg.zone

View workout
07/01/25 30:00 14,236m 2:06.4

30 minutes
app.erg.zone

View workout
06/30/25 30:00 6,456m 2:19.4

30 mins steady
30 mins continuous
app.erg.zone

View workout
06/29/25 30:00 13,065m 2:17.7

30 minutes
app.erg.zone

View workout
06/27/25 30:00 6,394m 2:20.7

30 mins steady
30 mins continuous
app.erg.zone

View workout
06/26/25 40:00 18,177m 2:12.0

40:00
40 mins zone 2
app.erg.zone

View workout
06/25/25 30:00 13,898m 2:09.5

30 minutes
app.erg.zone

View workout
06/25/25 30:00 5,758m 2:36.3

30 mins steady
30 mins continuous
app.erg.zone

View workout
06/24/25 3x20:00/1:00r 27,008m 2:13.2

3 x 20:00
3 x 20 mins, 1 min rest between
app.erg.zone

View workout
06/23/25 30:00 6,200m 2:25.1

30 mins steady
30 mins continuous
app.erg.zone

View workout
06/22/25 30:00 12,314m 2:26.1

30 minutes
app.erg.zone

View workout
06/20/25 30:00 6,177m 2:25.7

30 mins steady
30 mins continuous
app.erg.zone

View workout
06/19/25 30:00 12,582m 2:23.0

30 minutes
app.erg.zone

View workout
06/18/25 30:00 12,767m 2:20.9

30 minutes
app.erg.zone

View workout
06/17/25 30:00 5,733m 2:36.9

30 mins steady
30 mins continuous
app.erg.zone

View workout
06/13/25 30:00 11,880m 2:31.5

30 minutes
app.erg.zone

View workout
06/12/25 30:00 13,816m 2:10.2

30 minutes
app.erg.zone

View workout
06/12/25 30:00 5,936m 2:31.6

30 mins steady
30 mins continuous
app.erg.zone

View workout