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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bill Stevens

Log

Date Distance Time Pace Comments Action
04/25/20 5,088m 25:06.5 2:28.0 View workout
04/24/20 21,097m 1:42:41.5 2:26.0 View workout
04/23/20 1,177m 5:06.3 2:10.1 View workout
04/23/20 6,525m 31:34.4 2:25.1 View workout
04/22/20 5,431m 26:00.9 2:23.7 View workout
04/21/20 10,152m 50:54.3 2:30.4 View workout
04/20/20 522m 2:08.9 2:03.4 View workout
04/20/20 769m 3:04.7 2:00.0 View workout
04/20/20 15,021m 1:13:17.9 2:26.3 View workout
04/19/20 10,211m 50:24.7 2:28.1 View workout
04/18/20 12,249m 1:00:07.4 2:27.2 View workout
04/17/20 2,554m 12:38.4 2:28.4 View workout
04/17/20 7,522m 36:45.4 2:26.5 View workout
04/16/20 2,026m 7:55.2 1:57.2 View workout
04/16/20 777m 3:06.5 2:00.0 View workout
04/16/20 2,000m 9:37.3 2:24.3 View workout
04/16/20 10,543m 51:53.5 2:27.6 View workout
04/15/20 2,000m 10:23.4 2:35.8 View workout
04/15/20 10,616m 50:07.3 2:21.6 View workout
04/14/20 6,122m 30:41.1 2:30.3 View workout