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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bill Stevens

Log

Date Distance Time Pace Comments Action
05/10/20 13,519m 1:03:46.0 2:21.5 View workout
05/09/20 15,518m 1:12:50.4 2:20.8 View workout
05/07/20 8,574m 41:08.2 2:23.9 View workout
05/06/20 13,516m 1:03:48.9 2:21.6 View workout
05/05/20 11,139m 52:06.9 2:20.3 View workout
05/04/20 10,769m 50:31.1 2:20.7 View workout
05/03/20 11,203m 53:06.9 2:22.2 View workout
05/02/20 13,514m 1:03:46.5 2:21.5 View workout
05/01/20 3,567m 16:39.1 2:20.0 View workout
05/01/20 2,245m 10:07.3 2:15.2 View workout
04/30/20 7,551m 35:22.7 2:20.5 View workout
04/29/20 10,563m 50:07.9 2:22.3 View workout
04/29/20 133m 1:40.3 6:17.0 View workout
04/29/20 256m 1:18.4 2:33.1 View workout
04/28/20 461m 1:48.9 1:58.1 View workout
04/28/20 915m 3:40.0 2:00.2 View workout
04/28/20 11,206m 51:27.5 2:17.7 View workout
04/27/20 512m 1:59.1 1:56.3 View workout
04/27/20 1,017m 4:02.6 1:59.2 View workout
04/26/20 3,030m 15:08.4 2:29.9 View workout