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Sep 13 Strength and Fitness: The 401K for Your Body
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Nicholas Turpin

Log

Date Distance Time Pace Comments Action
07/24/21 4,521m 20:00.0 2:12.7

Rowlympics

 View workout
04/01/21 3,648m 16:00.0 2:11.5 View workout
03/26/21 5,190m 22:00.0 2:07.1 View workout
03/21/21 5,036m 22:00.0 2:11.0 View workout
03/18/21 4,192m 18:00.0 2:08.8 View workout
03/18/21 537m 3:04.1 2:51.4 View workout
03/17/21 5,114m 22:00.0 2:09.0 View workout
03/16/21 5,047m 22:00.0 2:10.7 View workout
03/15/21 5,059m 22:00.0 2:10.4 View workout
03/14/21 1,000m 4:04.6 2:02.3 View workout
03/14/21 4,000m 17:01.4 2:07.6 View workout
03/12/21 1,370m

Rest period meters for 4 times 5 mins

 View workout
03/12/21 4,744m 20:00.0 2:06.4

4 times 5 mins

 View workout
03/10/21 5,000m 21:12.5 2:07.2 View workout
03/08/21 1,000m 4:32.0 2:16.0 View workout
03/08/21 4,000m 17:28.7 2:11.0 View workout
03/07/21 1,000m 3:57.4 1:58.7 View workout
03/07/21 4,000m 16:31.7 2:03.9 View workout
03/05/21 4,818m 20:00.0 2:04.5 View workout
03/05/21 381m 1:55.7 2:31.8 View workout