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Log

Date Workout Score Ave Comments Action
03/16/21 v7:00/1:30r...4 5,047m 2:10.7 View workout
03/15/21 v7:00/1:30r...4 5,059m 2:10.4 View workout
03/14/21 1000m 4:04.6 2:02.3 View workout
03/14/21 2x2000m/1:30r 17:01.4 2:07.6 View workout
03/12/21 1370m

Rest period meters for 4 times 5 mins

 View workout
03/12/21 20:00.0 4,744m 2:06.4

4 times 5 mins

 View workout
03/10/21 5000m 21:12.5 2:07.2 View workout
03/08/21 1000m 4:32.0 2:16.0 View workout
03/08/21 2x2000m/4:00r 17:28.7 2:11.0 View workout
03/07/21 1000m 3:57.4 1:58.7 View workout
03/07/21 2x2000m/2:00r 16:31.7 2:03.9 View workout
03/05/21 5x4:00/1:00r 4,818m 2:04.5 View workout
03/05/21 1:55 381m 2:31.8 View workout
03/03/21 1109m

Easy rowing between 500m intervals

 View workout
03/03/21 16:10.2 4,000m 2:01.2

8 times 500m

 View workout
03/01/21 5x1000m/2:00r 20:43.9 2:04.3 View workout
02/09/21 5000m 22:37.4 2:15.7 View workout
01/31/21 12:25 2,843m 2:11.1 View workout
01/29/21 v10:00/3:00r...4 4,661m 2:08.7 View workout
01/27/21 2x4:00/2:00r 1,964m 2:02.1 View workout
01/26/21 500m 2:04.1 2:04.1 View workout
01/25/21 20:00.0 4,536m 2:12.2

4 times 5 mins

 View workout
01/22/21 4x4:00/2:00r 3,832m 2:05.2 View workout
01/21/21 1000m 4:05.7 2:02.8 View workout
01/20/21 1000m 4:26.7 2:13.3 View workout