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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nicholas Turpin

Log

Date Distance Time Pace Comments Action
03/03/21 1,109m

Easy rowing between 500m intervals

 View workout
03/03/21 4,000m 16:10.2 2:01.2

8 times 500m

 View workout
03/01/21 5,000m 20:43.9 2:04.3 View workout
02/09/21 5,000m 22:37.4 2:15.7 View workout
01/31/21 2,843m 12:25.8 2:11.1 View workout
01/29/21 4,661m 20:00.0 2:08.7 View workout
01/27/21 1,964m 8:00.0 2:02.1 View workout
01/26/21 500m 2:04.1 2:04.1 View workout
01/25/21 4,536m 20:00.0 2:12.2

4 times 5 mins

 View workout
01/22/21 3,832m 16:00.0 2:05.2 View workout
01/21/21 1,000m 4:05.7 2:02.8 View workout
01/20/21 1,000m 4:26.7 2:13.3 View workout
01/19/21 4,127m 18:00.0 2:10.8

3 times 6 mins

 View workout
01/18/21 2,000m 8:18.7 2:04.6 View workout
01/17/21 1,500m 5:54.9 1:58.3 View workout
01/16/21 1,000m 4:12.0 2:06.0 View workout
01/15/21 1,000m 4:18.7 2:09.3 View workout
01/13/21 4,580m 20:00.0 2:11.0 View workout
01/10/21 500m 1:58.8 1:58.8 View workout
01/09/21 3,511m 16:00.0 2:16.7 View workout