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Log

Date Workout Score Ave Comments Action
04/29/22 20x0:40/0:20r 3,271m 2:02.2

20 x 40" on 20" rest

 View workout
04/29/22 8:22 1,233m 3:23.8 View workout
04/28/22 4x10:00/2:00r 9,456m 2:06.9 View workout
04/27/22 v1000m/r...3 2,000m 2:12.8 View workout
04/27/22 v1000m/r...3 2,000m 2:11.0 View workout
04/27/22 8:43.3 2,000m 2:10.8 View workout
04/27/22 10:00.0 1,600m 3:07.5 View workout
04/25/22 2000m 10:01.2 2:30.3 View workout
04/25/22 1364m 6:35.1 2:24.8 View workout
04/25/22 237m 1:55.2 4:03.0 View workout
04/25/22 10:00 1,590m 3:08.6 View workout
04/21/22 48:00.0 10,175m 2:21.5

3 x 16 minutes, 3 minutes rest
7’ @ 18, 5’ @ 20, 3’ @ 22, 1’ @ 24

 View workout
04/16/22 10:00 2,164m 2:18.6 View workout
04/16/22 10:12 2,149m 2:22.4 View workout
04/15/22 5x500m/r 11:57.5 2:23.5 View workout
04/15/22 5x500m/r 12:34.7 2:30.9 View workout
04/15/22 10:02 1,643m 3:03.4 View workout
03/31/22 1000m 4:14.9 2:07.4 View workout
03/31/22 5x500m/r 12:14.7 2:26.9 View workout
03/31/22 5x500m/r 12:32.7 2:30.5 View workout
03/31/22 6:44 1,001m 3:22.1 View workout
03/29/22 2:42 381m 3:32.8 View workout
03/29/22 1000m 4:31.0 2:15.5 View workout
03/29/22 5x500m/r 13:09.8 2:37.9 View workout
03/29/22 10:06 1,655m 3:03.1 View workout