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Log

Date Workout Score Ave Comments Action
05/09/22 10:00 1,720m 2:54.4 View workout
05/07/22 v0:40/0:20r...10 1,663m 2:00.2 View workout
05/07/22 10:04 1,717m 2:55.9 View workout
05/06/22 v8:00/2:00r...8 7,383m 2:26.2 View workout
05/06/22 v8:00/r...1 1,619m 2:28.2 View workout
05/06/22 10:05 1,607m 3:08.4 View workout
05/04/22 26:56 4,998m 2:41.6

15 x 40" on (up to 157 heart rate) off 1' + (until heart rate down to 115)

 View workout
05/04/22 10:06 1,611m 3:08.1 View workout
05/02/22 3x500m/r 7:30.5 2:30.1 View workout
05/02/22 500m 2:41.2 2:41.2 View workout
05/02/22 11x0:40/0:20r 1,846m 1:59.1 View workout
04/29/22 20x0:40/0:20r 3,271m 2:02.2

20 x 40" on 20" rest

 View workout
04/29/22 8:22 1,233m 3:23.8 View workout
04/28/22 4x10:00/2:00r 9,456m 2:06.9 View workout
04/27/22 v1000m/r...3 2,000m 2:12.8 View workout
04/27/22 v1000m/r...3 2,000m 2:11.0 View workout
04/27/22 8:43.3 2,000m 2:10.8 View workout
04/27/22 10:00.0 1,600m 3:07.5 View workout
04/25/22 2000m 10:01.2 2:30.3 View workout
04/25/22 1364m 6:35.1 2:24.8 View workout
04/25/22 237m 1:55.2 4:03.0 View workout
04/25/22 10:00 1,590m 3:08.6 View workout
04/21/22 48:00.0 10,175m 2:21.5

3 x 16 minutes, 3 minutes rest
7’ @ 18, 5’ @ 20, 3’ @ 22, 1’ @ 24

 View workout
04/16/22 10:00 2,164m 2:18.6 View workout
04/16/22 10:12 2,149m 2:22.4 View workout