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Chris Mathers

Log

Date Distance Time Pace Comments Action
06/02/22 5,500m 29:17.2 2:39.7 View workout
06/02/22 546m 10:00.0 9:09.4 View workout
05/26/22 1,500m 6:13.8 2:04.6 View workout
05/26/22 9,000m 42:32.1 2:21.7 View workout
05/26/22 1,187m 8:05.0 3:24.2 View workout
05/13/22 1,386m 10:00.0 3:36.4 View workout
05/13/22 5,868m 29:53.4 2:32.8

4 1000m (500@28, 500@30, 500@30, 500@32, 500@32, 500@30, 500@30, 500@28) 4’ active rest

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05/09/22 3,335m 13:20.0 1:59.9 View workout
05/09/22 1,720m 10:00.0 2:54.4 View workout
05/07/22 1,663m 6:40.0 2:00.2 View workout
05/07/22 1,717m 10:04.3 2:55.9 View workout
05/06/22 7,383m 36:00.0 2:26.2 View workout
05/06/22 1,619m 8:00.0 2:28.2 View workout
05/06/22 1,607m 10:05.8 3:08.4 View workout
05/04/22 4,998m 26:56.2 2:41.6

15 x 40" on (up to 157 heart rate) off 1' + (until heart rate down to 115)

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05/04/22 1,611m 10:06.3 3:08.1 View workout
05/02/22 1,500m 7:30.5 2:30.1 View workout
05/02/22 500m 2:41.2 2:41.2 View workout
05/02/22 1,846m 7:20.0 1:59.1 View workout
04/29/22 3,271m 13:20.0 2:02.2

20 x 40" on 20" rest

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