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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Mathers

Log

Date Distance Time Pace Comments Action
05/06/22 1,619m 8:00.0 2:28.2 View workout
05/06/22 1,607m 10:05.8 3:08.4 View workout
05/04/22 4,998m 26:56.2 2:41.6

15 x 40" on (up to 157 heart rate) off 1' + (until heart rate down to 115)

 View workout
05/04/22 1,611m 10:06.3 3:08.1 View workout
05/02/22 1,500m 7:30.5 2:30.1 View workout
05/02/22 500m 2:41.2 2:41.2 View workout
05/02/22 1,846m 7:20.0 1:59.1 View workout
04/29/22 3,271m 13:20.0 2:02.2

20 x 40" on 20" rest

 View workout
04/29/22 1,233m 8:22.7 3:23.8 View workout
04/28/22 9,456m 40:00.0 2:06.9 View workout
04/27/22 2,000m 8:51.3 2:12.8 View workout
04/27/22 2,000m 8:44.3 2:11.0 View workout
04/27/22 2,000m 8:43.3 2:10.8 View workout
04/27/22 1,600m 10:00.0 3:07.5 View workout
04/25/22 2,000m 10:01.2 2:30.3 View workout
04/25/22 1,364m 6:35.1 2:24.8 View workout
04/25/22 237m 1:55.2 4:03.0 View workout
04/25/22 1,590m 10:00.0 3:08.6 View workout
04/21/22 10,175m 48:00.0 2:21.5

3 x 16 minutes, 3 minutes rest
7’ @ 18, 5’ @ 20, 3’ @ 22, 1’ @ 24

 View workout
04/16/22 2,164m 10:00.0 2:18.6 View workout