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Log

Date Workout Score Ave Comments Action
06/10/22 5x500m/r 11:26.3 2:17.2 View workout
06/10/22 10:01 1,587m 3:09.5 View workout
06/04/22 v500m/r...9 3,737m 2:31.1 View workout
06/04/22 v500m/r...7 2,998m 2:34.0 View workout
06/04/22 10:01 1,691m 2:57.7 View workout
06/02/22 5x500m/r 11:50.1 2:22.0 View workout
06/02/22 11x500m/r 29:17.2 2:39.7 View workout
06/02/22 10:00 546m 9:09.4 View workout
05/26/22 1500m 6:13.8 2:04.6 View workout
05/26/22 v500m/r...18 9,000m 2:21.7 View workout
05/26/22 8:05 1,187m 3:24.2 View workout
05/13/22 10:00 1,386m 3:36.4 View workout
05/13/22 29:53.4 5,868m 2:32.8

4 1000m (500@28, 500@30, 500@30, 500@32, 500@32, 500@30, 500@30, 500@28) 4’ active rest

 View workout
05/09/22 20x0:40/0:20r 3,335m 1:59.9 View workout
05/09/22 10:00 1,720m 2:54.4 View workout
05/07/22 v0:40/0:20r...10 1,663m 2:00.2 View workout
05/07/22 10:04 1,717m 2:55.9 View workout
05/06/22 v8:00/2:00r...8 7,383m 2:26.2 View workout
05/06/22 v8:00/r...1 1,619m 2:28.2 View workout
05/06/22 10:05 1,607m 3:08.4 View workout
05/04/22 26:56 4,998m 2:41.6

15 x 40" on (up to 157 heart rate) off 1' + (until heart rate down to 115)

 View workout
05/04/22 10:06 1,611m 3:08.1 View workout
05/02/22 3x500m/r 7:30.5 2:30.1 View workout
05/02/22 500m 2:41.2 2:41.2 View workout
05/02/22 11x0:40/0:20r 1,846m 1:59.1 View workout