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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Oliver Wakelin

Log

Date Distance Time Pace Comments Action
10/13/20 1,123m 5:00.0 2:13.5 View workout
10/12/20 3,500m 15:11.7 2:10.2 View workout
10/09/20 6,000m 28:09.1 2:20.7 View workout
10/09/20 250m 0:59.5 1:59.0 View workout
10/09/20 1,022m 5:00.0 2:26.7 View workout
10/08/20 852m 2:46.9 1:37.9 View workout
10/08/20 658m

21, 15, 9 cals on ski erg

 View workout
10/08/20 1,000m

Pre-wod warm up

 View workout
10/07/20 2,000m 4:18.6 2:09.3 View workout
10/07/20 2,001m 5:00.0 2:29.9 View workout
10/06/20 5,006m 10:00.0 1:59.8 View workout
10/06/20 5,417m 12:37.7 2:19.8 View workout
10/05/20 20,610m 45:00.0 2:11.0 View workout
10/03/20 12,004m 55:45.6 2:19.3 View workout
10/02/20 4,027m 9:53.9 2:27.4 View workout
10/02/20 4,097m 8:10.4 1:59.6 View workout
10/02/20 621m 1:33.2 2:30.0 View workout
10/02/20 2,377m 5:00.0 2:06.2 View workout
10/01/20 4,605m 10:00.0 2:10.2 View workout
09/30/20 1,149m 6:30.1 2:49.7 View workout