Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/22 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/24/22 |
5,000m |
20:59.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,000m |
8:21.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,000m |
4:16.8 |
2:08.4 |
SkiErg |
|
View workout
|
12/15/22 |
1,000m |
4:16.8 |
2:08.4 |
SkiErg |
|
View workout
|
12/14/22 |
832m |
5:12.9 |
3:08.0 |
SkiErg |
|
View workout
|
12/14/22 |
987m |
5:05.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:49.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:49.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
8:16.6 |
2:04.1 |
SkiErg |
|
View workout
|
12/12/22 |
2,000m |
7:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,000m |
20:23.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
20:51.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
1,000m |
3:46.8 |
1:53.4 |
SkiErg |
|
View workout
|
12/08/22 |
1,000m |
3:54.2 |
1:57.1 |
SkiErg |
|
View workout
|
12/07/22 |
1,000m |
3:44.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,000m |
3:53.0 |
1:56.5 |
SkiErg |
|
View workout
|
12/07/22 |
1,000m |
3:53.0 |
1:56.5 |
SkiErg |
|
View workout
|
12/06/22 |
1,000m |
4:06.8 |
2:03.4 |
SkiErg |
|
View workout
|
12/05/22 |
2,000m |
8:32.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|