Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/22 |
1,048m |
5:07.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/01/22 |
1,000m |
5:09.6 |
2:34.8 |
SkiErg |
|
View workout
|
09/01/22 |
2,000m |
7:44.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
2,000m |
7:44.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/31/22 |
2,000m |
7:52.0 |
1:58.0 |
SkiErg |
|
View workout
|
08/29/22 |
2,000m |
7:59.8 |
1:59.9 |
SkiErg |
|
View workout
|
08/29/22 |
2,000m |
7:59.8 |
1:59.9 |
SkiErg |
|
View workout
|
08/26/22 |
1,055m |
5:06.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
8:07.5 |
2:01.8 |
SkiErg |
|
View workout
|
08/26/22 |
2,000m |
8:07.5 |
2:01.8 |
SkiErg |
|
View workout
|
08/24/22 |
2,000m |
8:04.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/24/22 |
2,000m |
8:04.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
2,000m |
8:12.0 |
2:03.0 |
SkiErg |
|
View workout
|
08/23/22 |
2,000m |
8:12.0 |
2:03.0 |
SkiErg |
|
View workout
|
08/22/22 |
1,055m |
5:05.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/20/22 |
1,000m |
3:56.1 |
1:58.0 |
SkiErg |
|
View workout
|
08/20/22 |
1,000m |
3:56.1 |
1:58.0 |
SkiErg |
|
View workout
|
07/27/22 |
521m |
2:34.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/25/22 |
769m |
5:06.1 |
3:19.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
989m |
5:25.2 |
2:44.4 |
SkiErg |
|
View workout
|