Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
1,028m |
5:28.4 |
2:39.7 |
SkiErg |
|
View workout
|
03/23/22 |
576m |
4:04.8 |
3:32.5 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,023m |
10:08.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/18/22 |
1,084m |
5:10.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/16/22 |
622m |
4:05.9 |
3:17.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
988m |
5:05.5 |
2:34.6 |
SkiErg |
|
View workout
|
03/14/22 |
1,072m |
5:06.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/09/22 |
774m |
4:04.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/07/22 |
427m |
2:18.5 |
2:42.1 |
SkiErg |
|
View workout
|
03/04/22 |
2,027m |
10:07.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/02/22 |
304m |
2:14.8 |
3:41.7 |
SkiErg |
|
View workout
|
02/28/22 |
1,060m |
5:06.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/25/22 |
2,085m |
10:06.5 |
2:25.4 |
RowErg |
Hwt |
View workout
|
02/23/22 |
628m |
3:07.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/21/22 |
382m |
2:07.8 |
2:47.2 |
SkiErg |
|
View workout
|
02/18/22 |
1,443m |
10:07.4 |
3:30.4 |
RowErg |
Hwt |
View workout
|
02/18/22 |
1,602m |
10:08.8 |
3:10.0 |
RowErg |
Hwt |
View workout
|
02/16/22 |
1,549m |
8:11.7 |
2:38.7 |
SkiErg |
|
View workout
|
02/14/22 |
849m |
5:06.2 |
3:00.3 |
RowErg |
Hwt |
View workout
|
02/11/22 |
3,640m |
20:12.4 |
2:46.5 |
SkiErg |
|
View workout
|