Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/21 |
1,101m |
5:07.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,000m |
8:02.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
2,000m |
7:58.7 |
1:59.6 |
SkiErg |
|
View workout
|
12/06/21 |
2,000m |
8:12.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/04/21 |
2,000m |
7:50.7 |
1:57.6 |
SkiErg |
|
View workout
|
12/03/21 |
2,000m |
7:49.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,000m |
7:57.0 |
1:59.2 |
SkiErg |
|
View workout
|
12/01/21 |
2,000m |
7:57.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,000m |
7:50.4 |
1:57.6 |
SkiErg |
|
View workout
|
11/29/21 |
2,000m |
7:41.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/27/21 |
2,000m |
7:58.1 |
1:59.5 |
SkiErg |
|
View workout
|
11/26/21 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
2,000m |
8:09.7 |
2:02.4 |
SkiErg |
|
View workout
|
11/24/21 |
2,000m |
8:40.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/23/21 |
2,000m |
8:12.3 |
2:03.0 |
SkiErg |
|
View workout
|
11/22/21 |
2,000m |
7:49.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/20/21 |
2,000m |
8:04.3 |
2:01.0 |
SkiErg |
|
View workout
|
11/19/21 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/18/21 |
1,000m |
3:55.0 |
1:57.5 |
SkiErg |
|
View workout
|
11/17/21 |
2,000m |
7:54.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|