Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
1,000m |
3:45.9 |
1:52.9 |
SkiErg |
|
View workout
|
09/28/21 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
1,000m |
3:55.4 |
1:57.7 |
SkiErg |
|
View workout
|
09/24/21 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
1,000m |
4:02.4 |
2:01.2 |
SkiErg |
|
View workout
|
09/21/21 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,022m |
4:56.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
2,000m |
8:22.6 |
2:05.6 |
SkiErg |
|
View workout
|
09/19/21 |
1,512m |
7:12.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
572m |
3:06.1 |
2:42.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
546m |
3:06.4 |
2:50.6 |
SkiErg |
|
View workout
|
07/24/21 |
7,132m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/24/21 |
7,132m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
1,000m |
3:55.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,377m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/06/21 |
465m |
2:06.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
638m |
3:07.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/02/21 |
751m |
5:07.2 |
3:24.5 |
SkiErg |
|
View workout
|
06/24/21 |
1,143m |
5:07.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/23/21 |
470m |
2:07.4 |
2:15.5 |
RowErg |
Hwt |
View workout
|