Joe Elliott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
2,000m |
8:07.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,000m |
3:50.6 |
1:55.3 |
SkiErg |
|
View workout
|
11/14/21 |
2,000m |
8:07.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,000m |
4:13.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,000m |
8:01.7 |
2:00.4 |
SkiErg |
|
View workout
|
11/11/21 |
2,000m |
8:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,000m |
8:41.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/09/21 |
1,000m |
3:48.4 |
1:54.2 |
SkiErg |
|
View workout
|
11/08/21 |
1,000m |
3:42.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
9,167m |
40:06.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
2,000m |
7:29.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,520m |
10:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
10/26/21 |
2,484m |
10:00.0 |
2:00.7 |
SkiErg |
|
View workout
|
10/25/21 |
5,000m |
20:26.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,000m |
8:20.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,000m |
3:55.6 |
1:57.8 |
SkiErg |
|
View workout
|
10/19/21 |
1,000m |
4:10.6 |
2:05.3 |
SkiErg |
|
View workout
|
10/18/21 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|